Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
SAVE THE WORLD, SAVE YOURSELF
Men's Health Australia
WASH AWAY INSOMNIA PRE-BED • Still tossing and turning at 3am? New research suggests a warm evening shower can send your sleepless nights down the drain
SCHEDULE IN MORE SHUT-EYE • Start getting ready for bed earlier – much earlier – to prime your body for sleep
YOUR ALL-NEW MUSCLES FROM BRUSSELS • Elevate this much maligned side dish to the main event this season and feed your six-pack
’TIS THE SEASONING • Update your rack to spice up your sprouts’ performance-enhancing potential
THE CAREER PATH TO LONGEVITY • A late night at the office? Don’t despair, as hard work can earn you the overtime you really want – a longer life. Consider it a bonus
MAKE WORK PAY • Ensure that your efforts at work are recognised with our workday plan
CLOCK UP THE SAME GAINS IN HALF THE TIME • More is not always merrier. New research shows that you can fit an hour’s worth of fitness gains into a swift, 30-minute session
QUICK-FIX FITNESS • Tired of jogging? Sub in these alternatives to make your 30 minutes of work more interesting
STANIMAL INSTINCT • The late-blooming Stan Wawrinka reveals what it takes to excel in your field when you’re trading blows with a triumvirate of all-time greats
THE LIFE O F STAN
THINK FAST • THE HOTTEST THING TO EAT FOR A NEW KIND OF ENERGY AND A BETTER BODY IS . . . NOTHING. SHOULD YOU JOIN THE CULT OF FASTING?
Make This Fast
Other Trendy Fasts • Food isn’t the only thing you can forgo.
HOW TO CLOSE THE PLEASURE GAP • So your partner had an orgasm. But did she actually enjoy having sex?
Pleasure Boosters • Some new items for your sexual tool-kit
Prepare For A New Year Of Growth • TAKE YOUR FOOT OFF THE PEDAL AND INVEST IN STRENGTH AND STABILITY WITH THE LOW-IMPACT LUNGE TO OVERHEAD PRESS. IT’LL PRIME YOU TO HIT THE GROUND RUNNING IN 2020
Becoming Mr. Brightside • Our minds are programmed to focus on the negative. But you don’t have to surrender to the barrage of bad sh*t in your life
WHEN BAD IS GOOD
TEGAN MARTIN • The former Miss Universe Australia and reality TV star credits sport for putting a little steel in her stilettos
LUKE VS BOBBY • With your verdict on March’s cover guy getting closer, we figured these workouts from the two Centr trainers might clarify your pick. After all, a man is what he does, right?
WHO GETS TO GO FOR DRINKS? • If you’re hanging with work pals, you’re networking. And as our keen-eyed writer has learned, that usually comes at the expense of those (read: women) who aren’t invited
PLUCKY PERFORMER • Hyundai’s new Venue comes out swinging and lands a punch
Run, Forest, Run • The birthplace of Nike, Portland is the unofficial home of running culture. But there’s plenty more to discover in the US hipster capital, including an amazing food and drink scene, breathtaking natural beauty and possibly even a creature that leaves rather large – say, size-44 – footprints
SHORT CUTS • LONG SHORTS ARE ON THEIR LAST LEGS THIS SUMMER, WITH MICRO GLUTE SKIMMERS SHOWCASED ON THE MOST INFLUENTIAL RUNWAYS FROM LONDON TO MILAN. COOL IN MORE WAYS THAN ONE AND A DETERRENT TO SKIPPING LEG DAY, THEY SIGNAL THAT IT’S TIME TO GO SHORT OR GO HOME
CLEAN SLATE • Here’s the...