Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

YOUR HEALTHY SEPTEMBER • New studies, books, apps and more to help you stay well in mind and body.

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.

Fed up with Being Overweight? • An Interview with Rachel Ricketts, a Leading Weight Loss Consultant.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.

3 of the best… sparkling drinks

MY LIFE IN HEALTH ‘WEIGHT TRAINING REALLY SUITS ME’ • Kirsty Gallacher, 46, TV and radio presenter, and contestant on Celebrity MasterChef 2022, invited editorial director Katy Sunnassee to her home to share how she stays in such great shape.

Healthy HOME • Give your space a, stylish and cosy makeover with our pick of the best new products for the home.

WALK ON THE WILD SIDE • Immerse yourself in nature this autumn with our pick of the best foraging and rewilding retreats across the UK.

9 SURPRISING SYMPTOMS OF PERIMENOPAUSE • Author Kate Codrington shares some unusual and less-talked-about symptoms that can arise in the build-up to menopause.

Protect your PEEPERS • Keep your eyes healthy all year round with our expert nutrition and lifestyle tips.

3 TIPS FOR HEALTHY EYES • …from Dr Paramdeep Bilkhu MCOptom, clinical adviser at the College of Optometrists (college-optometrists.org).

3 ISSUES FOR £5 IMPROVE YOUR HEALTH TODAY FOR ONLY £5!

Show your gut some LOVE… • We kick off our special section this issue with the latest news and gut health products, before delving into functional dyspepsia (it’s more common than IBS!) as well as breathing tips to calm your gut and brain, a quiz to help you work out where you’re at on your gut health journey, plus a look at why fermented foods might not be for everyone.

Want to look your best this summer? • The most trusted brand in weight loss can help…

GETTING TO KNOW YOUR GUT… • How well do you know your gut and its varied symptoms? This quiz by author Cara Wheatley-McGrain has some helpful pointers to get you on the right track.

WHAT’S UP GUT? • Gut pain and bloating that’s not IBS could be caused by functional dyspepsia. In their new book, What Every Woman Needs to Know About Her Gut, authors Professor Barbara Ryan and Elaine McGowan explain why this little-known stomach issue matters.

Could fermented foods be causing your chronic health issues? • With the likes of kefir, kimchi and kombucha always touted as being good for gut health, we investigate why these and other fermented foods aren’t always great for everyone. If you have unexplained rashes, migraines or any type of chronic inflammation, read on…

“We had to find our own way”. • Jessie Peers, 28, suffered with extreme inflammation over her body that doctors couldn’t diagnose, prompting her mother, Dr Tina Peers, to turn detective. Here they share their story…

AND BREATHE… • Breathwork coach Rebecca Dennis shares easy breathing exercises that...