Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

YOUR HEALTHY JANUARY • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest wellbeing finds. Connect with her at instagram.com/thehealtheditor.

‘THE NEW YEAR IS A CLEAN SLATE’ • Daytime TV presenter Lorraine Kelly, 62, talks new year health overhauls, beauty products for mature skin, plus the power of a positive mindset.

Healthy HOME • Refresh your space this January with the latest eco-friendly and uplifting products for the home.

VEGAN VACATIONS! • Whether you already follow a vegan lifestyle, or you’re taking part in Veganuary, get ready to relax and detox at these 100 per cent vegan-friendly retreats and hotels.

MAKE ROOM FOR magnesium! • Whether you suffer from muscle cramps, anxiety or insomnia, taking a magnesium supplement could offer relief. Here’s our pick of the best.

5 WAYS TO BEAT ANXIETY • Perimenopause can be a time of heightened anxiety for some. Mindset and fitness coach Sue Tetley looks at ways to stay calm and in control.

MAKE TIME FOR YOU and improve your health

GET HEALTHY FOR 2023! • Discover the health, fitness, beauty and nutrition trends set to influence you this year, plus find out how to send your energy levels soaring, beat emotional eating, stay trim with swimming and more in our healthy new you special section.

CURB YOUR comfort eating • Winter often goes hand in hand with emotional eating – using food to deal with stress or overwhelm. We take a look at some new ways to limit or avoid this behaviour so you can glide into 2023 feeling positive and in control of your food.

A CHANCE TO GET A £100 VOUCHER! • We’d love to hear from you! Entrants to our reader survey have the chance to win one of three John Lewis vouchers worth £100! Simply visit www.smartsurvey.co.uk/s/tsante22 to take part.

FEEL MORE ENERGISED… without coffee! • Move over coffee! It’s time to get off the stimulate-then-slump rollercoaster and switch to gentler ways to increase your physical and mental energy during these colder months.

WHERE TO FIND THEM…

BEAT THE BLOAT! • Keep your gut happy and harmonious – and much less gassy! – with our expert advice.

Swim to STAY TRIM! • Why not start the new year with a dip in the sea? Dr Susanna Søberg, author of Wild Swimming, shares why winter swimming can help you lose weight and improve your metabolism by activating your brown fat.

MAKE TIME FOR YOU

TOP FITNESS • Wrap up warm and stay safe with our pick of the latest cold-weather workout essentials.

Weights vs Cardio • Are you a cardio queen? Or a lady that lifts? Whether you prefer doing cardio or lifting weights, there are benefits from both.

JUMP TO IT! • Fitness expert and PT Joey Bull helps women in midlife feel better and look great through exercise and mindful practices. This issue she focuses on the benefits of jumping!

TIME TO EXPLODE! • Add this routine to your daily walk or jog or simply do it at home. Each of the jumps...