Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

YOUR HEALTHY CHRISTMAS • New studies, books, apps and more to help you stay well in mind and body.

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.

KATY CURATES… • Why not treat yourself or a loved one this Christmas with Katy’s selection of indulgent buys! Connect with her at instagram.com/thehealtheditor.

‘DANCE IS MY ESCAPE, A SAFE PLACE’ • Strictly Come Dancing head judge Shirley Ballas, 62, opens up about dropping two dress sizes, the anxiety she often feels, and why 2023 is looking set to be super busy!

Healthy HOME • Turn your space into a festive wonderland with our pick of the best stylish and sustainable products.

YOUR CHRISTMAS MINI BREAK • Put away your pots and pans and instead plan to relax this December 25 at one of these fabulous UK winter wonderland stays.

FINDING FREEDOM • New resort Cora Cora in the Maldives offers visitors a taste of luxury and escapism. Katy Sunnassee pays a visit to discover wellness inside and out.

GETTING APPY!

“Nature is our front-line medicine cabinet!” • Owner and founder of Natural Herb Remedies, Carrie Elliott, 48, shares her passion for using herbs for modern lifestyles.

TURNING OVER A NEW LEAF? • A new study shows lots of women are using cannabis to manage menopausal symptoms. Read on to find out why this formerly banned substance is having a meno moment!

SLIMMING SPICES • Festive spices are a veritable treat for your senses and, what’s more, these culinary heroes enhance your health and trim your waistline in unexpected ways.

THE SPICE IS RIGHT! • Add these to your meals to help boost a sluggish metabolism, and improve digestion and blood sugar balance.

EVERYONE NEEDS A LITTLE ‘ME-TIME’ • Treat a loved one this Christmas to life-enhancing top tips on health and fitness, to food and beauty ideas, and give the gift of self-care. Pay only £37.99, and make the gift last all year long.

FEEL CALM & RELAXED… • Look after your wellbeing this Christmas with our round-up of little luxuries and feel-good tips, as well as expert advice, in this 18-page self-care special.

SHAKE IT OFF! • Feeling full of stress and tension? A new healing modality could work wonders on your body and mind.

HOW IT WORKS

HOW TO PRACTISE TRE • These warm-up exercises can help prepare your muscles for the tremoring process. Feel free to shake out your legs in-between exercises.

FLOOR SEQUENCE

FEEL GOOD TODAY • Life coach and author Suzy Reading shares some simple yet effective ways to help you fee coach l calmer and happier in, most often than not, an instant!

Train your brain to BEAT INSOMNIA • Rip up the sleep rule book to beat insomnia for good as there’s a new sleep coach in town, whose empowering mind therapy aims to retrain your brain for a peaceful slumber. Angela Kennedy gives it a whirl.

Insomnia troubleshooting • Sleep coach Daniel Erichsen shares his top tips on what to do when you can’t sleep.

TOP FITNESS • Keep moving throughout the festivities...