Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.
KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her latest favourite wellbeing finds. Connect with her at instagram.com/thehealtheditor.
‘I DON’TWANT WOMEN TO FEEL TERRIFIED OF PERIMENOPAUSE’ • Olympian Jess Ennis-Hill, 37, speaks to Joanna Ebsworth about how she’s changed the way she approaches exercise, and how she’s helping women navigate perimenopause.
Healthy HOME • Spruce up your home office this back-to-school season with the latest furniture, décor and gadgets.
UNPLUG AND UNWIND • Give your brain a break with a full-on digital detox at our pick of the best off-grid and unplugged escapes.
YOUR MENOPAUSE TOP 10! • Check out some of the best supplements, skincare and wellness products all designed to help you thrive up to and through menopause – and all of which are endorsed with the GenM “tick” of approval!
The health reset • Type 1 diabetic Alice Dogruyol has been on a weight-loss mission much of her life and writes about different aspects of weight management. This issue, she reviews Combe Grove Metabolic Health Retreat near Bath.
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9 WAYS TO PROTECT YOUR PEEPERS! • With it being National Eye Health Week from September 18-24, discover the nine daily habits that could be damaging your eyesight and what you can do to reduce and even put a stop to them.
IMPROVE YOUR HEALTH! • Save up to £48* on your subscription!
KEEP YOUR BRAIN young! • Our 18-page special section this issue focuses on (pun intended!) brain health. Find everything from the latest supplements and lifestyle tips to boost your memory to the low-down on migraines. Plus an inspiring story about a woman dedicated to helping people fight dementia through staying active.
BOOST YOUR BRAIN POWER! • Give your grey matter some love with the best brain-supporting supplements.
‘EXERCISE FOR SANITY, NOT VANITY!’ • Lavina Mehta MBE, 45, from Hertfordshire, is an award-winning PT, fitness coach and mum of three. She saw her grandmother struggling with Alzheimer’s disease for the last decade of her life and is now on a mission to help others as an Alzheimer’s Society Ambassador
YOU’RE NOT LOSING YOUR MIND! • If menopause brain fog, anxiety or mental stress are making you feel as though your brain is going haywire, Dr Mindy Pelz will help you understand what’s happening and how to take back control of your mental health.
‘MIGRAINES FEEL LIKE AN OUT-OF-BODY EXPERIENCE’ • Functional nutritionist Pauline Cox MSc explains the different types of severe headaches, including migraines, and how to reduce occurrence and symptoms with dietary tweaks and supplements.
NATURAL MIGRAINE SOOTHERS
TOP FITNESS • Work out in the latest stylish active wear and kit – plus a new way to stay fit at home.
WALKING FOR MENTAL WELLBEING • In her last column for TopSanté, Joanna Hall, aka the...