Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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THE TOP SANTÉ MANIFESTO
Top Sante UK
YOUR HEALTHY MAY • Boost your wellness and beat loneliness through daydreaming and daily rituals.
READING LIST • Stretch yourself in body and mind with these inspiring reads.
ED'S EDIT • Editor Katy rounds up her latest wellbeing finds. Follow her on Insta @thehealtheditor.
MY LIFE IN HEALTH Motsi Mabuse • The professional ballroom dancer and Strictly Come Dancing judge, 39, reveals how she maintains a positive outlook on life, and why she is proud of her body and her personal weight loss journey.
WHAT SUPP? • Our latest selection of supplements can help keep your bones and joints working well.
Healthy HOME • Freshen up your living space with the latest homewares, designed to cleanse and purify.
3 of the best... UV sanitisers • Bust those bugs and bacteria with the latest UV sanitising home equipment.
Feeling FLUSH? • Get a handle on those wildly fluctuating hormones, hot flushes and night sweats with empowering advice from women’s health expert, Maisie Hill.
Natural WAYS TO BEAT HOT FLUSHES
Your CBD life! • Feeling lacklustre after lockdown? Rediscover your energy with CBD, says our expert Ruby Deevoy. Find her on Instagram @rubydeevoywrites.
CBD AND SLEEP
FEELING MORE CONNECTED • As we emerge from lockdown, many people’s priorities have changed. Here, three readers tell us how they’ve recalibrated their wellbeing.
WALK THIS WAY… • Walking is an easy way to stay fit and healthy, both in body and mind. We’ve rounded up the latest shoes, podcasts, books and research to kick-off our special section – time to lace up and head out!
Challenges for your calendar
3 of the latest walking trainers
Your rambling reading list
Be a WEEKEND WARRIOR! • We’ve scoured the UK to bring you the best walking breaks, from improving your fitness and finding like-minded people to seeking self-care and fab food!
Where’s your HEAD at? • Whether you walk alone or with company, in the countryside or a city park, walking has incredible benefits for your mental health...
‘THE FIRST TIME I CLIMBED BEN NEVIS, I FELT FREE.’ • Sophie Hannington, 28, from Southampton, set up a walking and talking group to help people connect.
Walking for GOOD GUT HEALTH • Discover why walking in nature is beneficial for soothing your stomach, and how different destinations can help diversify your gut’s good bacteria.
TOP FITNESS • Invest in a space-saving water bottle, opt for Earth-friendly activewear and stretch out that WFH hunch.
BEST FOOT FORWARD • Did you know your entire posture can be affected by how you walk? Yamuna Zake, author of The Foot Fix, reveals why walking properly and getting your feet functioning in the best way possible can benefit your whole body.
HAPPY FEET • Get your feet functioning properly again with these simple exercises…
TOP BEAUTY • Spring clean your pores, swap creams for lighter lotions and discover Korean skincare.
The rise of...