Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
YOUR HEALTHY DECEMBER • The benefits of small talk, why you need to lie in more and how to live longer.
READING LIST • Delve into the latest boost to feed your mind, body and soul this winter.
APPY AND YOU KNOW IT
TOP OF THE PODS
KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.
‘Reconnecting with family is good for my health’ • ITV news anchor, Loose Women panelist and broadcaster Charlene White, 42, on grief, weight-shaming, keeping fit and active, and how she looks after her skin.
Healthy HOME • Fill your home with the latest energy-efficient, eco-friendly and wellness-focused products.
FLY EAST FOR RELAXATION • Hop on a plane and head east from the UK with our pick of the best rejuvenating wellness retreats in the Maldives, India, Bali and Thailand.
“I’m sharing my family’s essential oils heritage” • Ayurveda advocate Gouri Kubair, 42, shares how her family enjoys making innovative culinary products as well as healthy and natural skincare that cares for people and the planet.
HELP FOR YOUR HORMONES • Dr Anna Cabeca shares how to keep your brain sharp, your belly slim and your sleep optimised, by supplementing with natural hormones, herbs and enzymes, to support you during and after menopause.
5 WAYS TO GET(and stay) HAPPY • We all want to feel more fulfilled – and we can help you get there! Read what the experts have to say about finding your happy place.
EVERYONE NEEDS A LITTLE ‘ME-TIME’ • Treat a loved one this Christmas to life-enhancing top tips on health and fitness, to food and beauty ideas, and give the gift of self-care. Pay only £37.99, and make the gift last all year long.
STRENGTHEN YOUR IMMUNITY • Big up your body’s defence mechanisms this autumn and winter with the latest super foods, juices, supplements and expert advice in our special 12-page section.
Dosing up on VITAMIN D • Discover why a daily dose of vitamin D can help you stay healthy and well during the late autumn and winter months.
SPRAY AWAY! • If you’re not a fan of swallowing capsules, you can get your D3 fix in spray form. Not only are sprays great for those who can’t swallow capsules but also for people with malabsorption issues, such as IBS or Crohn’s disease, who may not be absorbing the contents of regular tablets or capsules.
THE WONDERS OF Water • Did you know plain and simple water can help support your immune system? But it’s not only about how much you drink – how much you absorb is key to health. Follow our expert tips to stay hydrated, plus why drinking hydrogen-rich water could be the best way to optimal health.
IMPROVE YOUR WATER QUALITY TODAY!
TOP FITNESS • Enjoy the great outdoors in the latest functional and comfortable fitness gear and kit.
MADE FOR ADVENTURE
LIE BACK & RELAX
FAST FITNESS! • No time for lengthy exercise sessions? Bite-sized bursts of activity – aka exercise snacking – are...