Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

Create a life you love • Psychologies is the biggest mental and emotional wellbeing magazine in the UK. Our aim is to make each day better by providing you with inspiration and advice from experts in the field, to lower stress and anxiety, and boost happiness. At Psychologies, we embrace the four pillars of life; mind, heart, body and soul, so that we can help you to create a life you love.

YOUR HEALTHY NOVEMBER • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.

‘I love growing my own vegetables’ • With World Vegan Day on November 1, Olympic gold medalist Victoria Pendleton shares her love of growing and eating her own produce, plus how else she stays healthy.

Healthy HOME • Turn your space into a wellness haven with eco-friendly and energy efficient homewares.

GO WEST FOR WELLNESS • Hop on a plane and head west for a range of rejuvenating wellness experiences at these luxury spa hotels.

SEEING RED? • Deeply penetrating infrared light offers a host of health benefits for skin and body. Now it’s easier than ever before to access this healing light, with at-home devices, compact home saunas or salon sessions. We look at how infrared works and how it can enhance your wellbeing.

THE DAILY (or nightly) GRIND • Bruxism, aka teeth grinding, has become more common since the pandemic. Here’s everything you need to know about this stress-related condition and how you can help alleviate it.

6 ISSUES FOR £19.99, PLUS A GIFT WORTH £36!

YOUR HEALTHY HAPPY MENOPAUSE! • We kick off our 22-page special with a look at news and products helpful for the menopausal years, followed by some of the latest supplements, along with features on how diet can improve your metabolism, menopause in the workplace, and what our previous cover stars say on the topic of perimenopause and menopause!

TOP OF THE SUPPS! • Our pick of the latest supplements to support you through perimenopause and beyond…

“We’ve navigated our way through perimenopause and menopause!” • Many of our previous cover stars and celebrity interviewees have shared their views on menopause with Top Santé, including some helpful strategies. We take a look back…

ARE YOU IN “META-PAUSE”? • The change in your hormones at mid-life can often result in a sluggish metabolism which, in turn, increases your risk of obesity and diabetes. But there are ways to tailor your diet, says Dr Federica Amati.

WORKING IT OUT…

“We champion workplace wellbeing!” • Sue Costello and Sarah Boyd have seen first-hand how tackling menopause in the workplace can have a profound and positive impact. They share their stories…

TOP FITNESS • Ride, run and walk your way through autumn with our round-up of the latest fitness gear.

YOGA MOVES TO HELP EASE PERIMENOPAUSE • During your 40s, 50s and beyond, it’s often helpful to embrace more calming, restorative fitness routines...