Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
YOUR HEALTHY JULY • Good news for meat eaters, how exercise benefits your liver and some great new reads…
LOVE YOUR LIVER
MEAT ON THE MENU
READING LIST • Deal with life’s challenges and come out the other side happier with wise words from inspiring authors.
APPY AND YOU KNOW IT
TOP OF THE PODS
ED’S EDIT • Editor Katy’s fave beauty finds plus keto and low-sugar foods. Follow @thehealtheditor.
3 of the best… low-carb granolas • If you’re short on time in the morning these make for an easy and tasty breakfast.
Jasmine Harman • The A Place In The Sun presenter, 45, on lockdown weight gain, the pitfalls of diet culture and why exercise is a form of self-care.
Healthy HOME • Freshen up your living space with the latest homewares, designed to cleanse and purify.
THRIVE THROUGH MENOPAUSE • Discover the must-have minerals, herbs and mindset hacks to look better, feel better and sleep better!
5 WAYS TO EAT FOR BETTER IMMUNITY • Nutritionist Kate Llewellyn-Waters gives us her top five tips on nutrition to strengthen your immune system.
BEATING TYPE 2 DIABETES • Are you worried about type 2 diabetes? Perhaps you have it already or have ben diagnosed as prediabetic. If so, or if you’re just keen to keep this lifestyle disease at bay, read on…
REDUCE SUGAR • We all know too much sugar is bad for us, but here’s what it can do to various parts of your body, which we think gives incentive enough to cut down!
PROTECTING YOUR PEEPERS
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GOING LOW CARB HIGH FAT • You’ll no doubt have heard of the ketogenic diet and its sister the low carb, high fat diet. Nutritionist and low-carb expert Sarah Flower explains why they help reverse Type 2 diabetes and help you lose weight.
BUSTING SOME SUGAR MYTHS • Sarah lifts the lid on some commonly held beliefs about diets
TRY THESE FOOD SWAPS • The following traditional meals are easy to switch into low-carb versions with Sarah’s simple tweaks…
A TYPICAL LOW-CARB WEEK • ‘Once you are used to this way of eating you’re unlikely to feel hungry as often, so you might only need 1 or 2 meals per day. While the below suggests three meals plus snacks, you’ll soon find you won’t want all of these,’ says Sarah.
LOW-CARB RECIPES TO TRY
THE SUGAR - FREE CON • Plenty of food products, including those marketed at diabetes, are labelled sugar-free. But are they? Top Santé editor Katy Sunnassee investigates.
WHAT SUPP? • The latest supplements for balancing blood sugar levels, supporting your metabolism and maintaining a healthy weight.
Your CBD life! • Diabetes affects millions in the UK alone, but CBD, and other parts of the cannabis plant, are offering new hope for those with the condition, says our CBD expert Ruby Deevoy. Find her on Instagram @rubydeevoywrites.
5 TO TRY…
Getting a grip on GLUCOSE • Building strength is a sure-fire way to balance blood sugar levels and keep Type 2 diabetes and its related conditions under...