Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editorial

Woman's Weekly Living Series

Good to SHARE From us to you • What’s new this month in the world of health and wellbeing

Have your HEALTHIEST WINTER EVER • Beat the bugs this year with these expert tricks, tips and treatments that will help give a boost to your immune system

The health switches getting me ready for STRICTLY! • A big change to her eating habits is scoring perfect 10s for dance-floor legend Shirley Ballas

Eat soup, SHIFT POUNDS • This warming liquid diet will help you to lose weight fast

Cut your risk of COVID-19 • The immunisation programme has worked wonders, but there’s plenty more you can do this winter to reduce your chances of COVID-19

SMILE with confidence • The new science of looking after your teeth – and gums. Check out the latest tricks, products and treatments

Find your PERFECT FOUNDATION • Get the best formula and finish to suit your skin type with our expert tips, tricks and top make-up picks

Halt that HEADACHE • Natural remedies to stop pain in its tracks, that really work

Make your TUMMY HAPPY • Enjoy cooking these tasty recipes to improve your gut health without restricting your diet. They’re loaded with fibre, live microbes, omega-3 and all the colours of the rainbow

5 great exercise CURES • Five ailments, five drug-free fixes. Here’s how to help yourself by getting moving

Easy ways to CUT YOUR CHOLESTEROL • Research shows that just a small reduction in cholesterol can reduce your stroke and heart attack risk by a staggering 80%. Here’s what you need to know...

All about HAIR • Banish flyaways and smooth fluffy lengths with these tress tamers

Take a deep BREATH • Harness the power of your breathing to beat anxiety and boost your wellbeing

Ask the expert • Your health questions answered by Dr Gill Jenkins

Animal MAGIC • Whatever the problem, a therapy visit from these wonderful pets can help people to heal

COPING WITH… repeated bruising • A bruise is caused by bleeding in the skin, usually after trauma, but recurrent bruising needs investigation, says Dr Gill Jenkins

4 ways to help

Fab fish SUPPERS • Oily fish is a lean source of protein, rich in omega-3 and high in vitamin D

COPING WITH… leg ulcers • These chronic skin sores usually develop below the knee and are slow to heal, says Dr Gill Jenkins

4 ways to help

8 supplements you may NEED • Vitamins and minerals are essential to help us stay healthy. But can we get all we need from our food?

KEEP MOVING! The cure for my chronic pain • As a GP, Melanie Wynne-Jones helped people with pain. But when she developed it herself, it was someone else who pointed out what was holding her back

THE PAIN PROBLEM

COPING WITH… an overactive thyroid • Hyperthyroidism is where the gland produces too much of the hormone, which causes a variety of symptoms, says Dr Gill Jenkins

Possible treatments

Britain’s best WINTER WALKS • Enjoy the crisp, cold days with a ramble in the great outdoors

Protein PACKED • These recipes can help you feel full, aid recovery from your workouts and will energise your body

Coping with... PANCREATIC CANCER • This disease is caused by an abnormal growth within the large digestive system gland, says Dr Gill Jenkins

Tests you may need

Turn your bathroom INTO A SPA • How to create your very own sanctuary for a spot of pampering

Master a manicure...