Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
YOUR HEALTHY JANUARY • Have a wonderful start to the New Year with tips and advice to stay well.
MAKE TIME FOR A MASSAGE
READING LIST • Stick to your new year resolutions and break bad habits with these inspiring, interesting and informing books…
ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.
MY LIFE IN HEALTH Louise Minchin • The former BBC Breakfast presenter and I’m A Celebrity… Get Me Out of Here! star, 53, on being out of her comfort zone, fitness addiction and how she conquered anxiety.
All you need to create a life you love • At psychologies, we know emotional wellbeing is more important now than ever. Try a subscription today and pay just £15.00 for your first 6 issues – saving 68% on the cover price
WHAT SUPP? • You can experience low levels of vitamin D this time of year but these can all give you a boost.
Healthy HOME • Make your space cosy and clean with our pick of the latest eco-friendly and natural homewares.
TIME TO DRY? • Giving up alcohol in the new year isn’t new. ‘Dry January’ only added momentum to the already popular health-kick habit. But with the continued rise in popularity of non-alcoholic drinks, we look at why giving booze the boot is a good thing if you’re leading up to or through the menopause.
7 VIRGIN TIPPLES
BEATING BURNOUT • This issue, burnout expert and nutritional therapist Rosie Millen looks at how to get your motivation back following a crash in energy levels.
HAVE A joyful JANUARY • Author Melinda Salisbury shares why right now isn’t the time for huge, sweeping changes or resolutions, but instead offers some gentle alternatives to revive your soul and set a positive tone for the rest of the year.
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Healthy NEW YEAR! • Want to feel and look better than ever this year? To kick off 2022, we’re looking ahead to the new trends in health, fitness and beauty – and even some relaxing spa breaks – that could help you do just that!
The future of healthcare • From tailoring nutrition to your DNA, to switching off genes linked to illness by modifying your diet, or even putting chronic disease into remission by changing your lifestyle – new scientific developments mean you can have more control over your health than ever before. We look at five exciting areas of wellbeing.
WEARABLE MENTAL HEALTH TECH
TIME TO UNWIND • Looking for a little rest and relaxation? Fend off the January blues and reconnect with nature with our pick of the best retreats for not just winter, but as we head into spring, too!
THE NEW BEAUTY LIST • From mushrooms and enzymes to crystals and collagen banking, these emerging beauty trends are set to be huge in 2022 – here’s how they’ll help you have your best skin yet.
TIME FOR A DIET REFRESH • Tired of resolving to go on a strict diet in January? We don’t blame you. It’s cold and windy enough without going hungry, too. But hitting refresh on your eating habits needn’t...