Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editoral

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

3 great buys… FOR VEGANUARY

Give yourself a WINTER LIFT • Fed up with feeling tired? Boost your energy levels whatever your age...

‘I’m so lucky to still be SKATING’ • Jayne Torvill has no plans to hang up her blades any time soon

Your feel-fuller NEW YEAR DIET • Drop a dress size and feel great with this filling eating plan, which will help you stop snacking

5 top slim-down secrets

15 ways to healthier SKIN • Simple tips to protect your body’s largest organ – and look years younger, too!

Don’t worry – BE HAPPY • Boost your mood the natural way – backed by science, and including wine and chocolate!

Give me 10! • Look after hard-working hands with these dry-skin remedies

How to sail through the MENOPAUSE and beyond • There’s more to getting through the menopause than HRT – try these natural tips to help you feel better

Is exercise the new HRT?

4 natural remedies worth a try

Sustainable fish FAVOURITES • Don’t forget about these fish suppers packed full of goodness. Recipes created by James Strawbridge

Transform your HEALTH in 5 minutes a day! • Keeping muscles strong is crucial – for strength, balance and flexibility. And there’s no easier way than our tone-ups!

Good health ON A PLATE! • When it comes to good nutrition and boosting your wellbeing, how you store, prepare and cook your food is as important as what you eat

Winter FACE • Keep your skin comforted with products to replenish a parched complexion

New year NEWGEAR • 20 hot health buys for 2022

Ask the expert • Your health questions answered by Dr Gill Jenkins

Journey to ACCEPTANCE • Janet Barnes refuses to let a shock diagnosis stop her living her life to the full

COPING WITH… bloating • The discomfort, sometimes associated with wind, can be common during winter when we’re moving less, says Dr Gill Jenkins

5 ways to help

Five nutritious S0UPS • Warming and filling, these make for the perfect winter meal

COPING WITH… Bursitis • This inflammation of the bursa, or joint covering, causes pain and swelling, says Dr Gill Jenkins

4 ways to help

There’s an OIL for that! • From headaches to weight loss, you’ll find an essential oil that can help fix it

LOST without you! • Three women tell three very different stories of how they found help when they needed it most

COPING WITH… Sepsis • This life-threatening overreaction to infection damages tissues and organs, says Dr Gill Jenkins

Things to expect

Get out THERE! • Whether you’re into hardcore hiking or just fancy a light stroll, there’s a walking holiday for every ability

Help for HEARTBURN • Five hassle-free meals to enjoy without the worry of acid reflux

Coping with... BUNIONS • This bony deformity of the big toe can cause a painful lump, says Dr Gill Jenkins

Best treatments

GLAM WAYS to wear your hair • Recreate these gorgeous hairstyles for an effortlessly A-list look

The joy of FORAGING • Our hedgerows are a rich source of food and natural remedies, explains Christine Iverson

Sweet NOTHINGS • Delightful treats that are free of refined sugar

Should you switch to VAPING? • E-cigarettes provide nicotine without many of the other chemicals present in tobacco, says Dr Gill Jenkins. But how safe are...