Published by IPC Media.
Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.
Editor
Good to SHARE • What’s new this month in the world of health and wellbeing
3 ways to… HELP YOUR BACK
Give your brain A BOOST • Lifestyle changes can fight dementia. Here’s what you need to do
‘At my age you have to grab every OPPORTUNITY!’ • Actor Sally Dynevor explains why she swapped the cobbles of Coronation Street for the ice rink
Come back from COVID-19 • Whether recovering from the virus, dealing with Long COVID or worried about infection, here’s how you can stay fit and strong
Beat the BLOAT DIET • Get a flat tummy fast – with this meal and exercise plan from celebrity trainer Laura Williams
THE 5-MINUTE WORKOUT
Many happy RETURNS... • How to live longer – and healthier. The secret tricks that can add 10 years to your life
15DIGESTION ways to better • Tummy troubles? Whether it’s irritable bowel syndrome, bloating, heartburn or indigestion, there are easy ways to help your gut
BEST PERFUMES of all time • With romance in the air, is it time you found your new signature scent?
Ease off the PAINKILLERS • Our useful guide to the best no-pill ways to beat those niggling aches and pains
5 of the best pain beaters
Take a TIN OF... • Quick and easy dishes championing those store-cupboard staples
Five super STRETCHES • Stay younger and PAIN-FREE with this simple stretching routine. You don’t have to leave the house – or even stop watching the telly!
Cold weather, GREAT HAIR! • Winter can play just as much havoc with hair as it does to skin. Here’s how to keep your tresses looking tip-top
3 oils t o nourish your hair
MYTHS NUTRITION ... that might surprise you • Think you know what’s best to eat for good health? Think again! We give you the inside track from the experts
Ask the expert • Your health questions answered by Dr Gill Jenkins
The mother OF ALL WALKS • After a difficult few years, Beth Wickes decided she needed a new adventure
COPING WITH… Winter lurgies • Infections increase during the winter, says Dr Gill Jenkins. Here’s how to reduce your risk
5 ways to help
Bursting with GOODNESS • Kick off the year with these healthy recipes from The Body Coach Joe Wicks’ new range with recipe box Gousto
Coping with... A MINI STROKE • A TIA is caused by a temporary disruption in the brain’s blood supply, says GP Dr Gill Jenkins
Treatments for TIA
The health secrets IN YOUR EYES • They’re not just a window into your soul – they can reveal insights into your wellbeing. Eye surgeon Romesh Angunawela reveals what looking at your eyes can tell you
DON’T GIVE UP! • Flagging on the New Year’s resolutions? Don’t despair – these 15 shortcuts are all it takes for a happier, healthier you…
COPING WITH… Chronic kidney disease • Our kidneys slowly fail with age, gradually causing tiredness, breathlessness and swelling, says GP Dr Gill Jenkins
4 things you should know
Freewheeling along THE DANUBE • From gentle cycle routes along rivers to steep mountain trails, there’s a path for everyone, says Jeannine Williamson
Great for… CULTURE VULTURES
GETTING THERE
Low-calorie LOVELIES • Delicious and filling meals, all 500 cals or less
COPING WITH… Muscle injuries • Muscle strains and tears are common and can take months to heal, warns Dr Gill Jenkins
4 ways to help
Bedroom BEAUTIES • Put your skin to work while you sleep with these overnight treatments. You’ll wake up feeling (and looking)...