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Woman's Weekly Living Series

Feb 01 2022
Magazine

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editor

3 ways to… HELP YOUR BACK

Good to SHARE • What’s new this month in the world of health and wellbeing

Give your brain A BOOST • Lifestyle changes can fight dementia. Here’s what you need to do

‘At my age you have to grab every OPPORTUNITY!’ • Actor Sally Dynevor explains why she swapped the cobbles of Coronation Street for the ice rink

Come back from COVID-19 • Whether recovering from the virus, dealing with Long COVID or worried about infection, here’s how you can stay fit and strong

Beat the BLOAT DIET • Get a flat tummy fast – with this meal and exercise plan from celebrity trainer Laura Williams

THE 5-MINUTE WORKOUT

Many happy RETURNS... • How to live longer – and healthier. The secret tricks that can add 10 years to your life

15DIGESTION ways to better • Tummy troubles? Whether it’s irritable bowel syndrome, bloating, heartburn or indigestion, there are easy ways to help your gut

BEST PERFUMES of all time • With romance in the air, is it time you found your new signature scent?

Ease off the PAINKILLERS • Our useful guide to the best no-pill ways to beat those niggling aches and pains

5 of the best pain beaters

Take a TIN OF... • Quick and easy dishes championing those store-cupboard staples

Five super STRETCHES • Stay younger and PAIN-FREE with this simple stretching routine. You don’t have to leave the house – or even stop watching the telly!

Cold weather, GREAT HAIR! • Winter can play just as much havoc with hair as it does to skin. Here’s how to keep your tresses looking tip-top

3 oils t o nourish your hair

MYTHS NUTRITION ... that might surprise you • Think you know what’s best to eat for good health? Think again! We give you the inside track from the experts

Ask the expert • Your health questions answered by Dr Gill Jenkins

The mother OF ALL WALKS • After a difficult few years, Beth Wickes decided she needed a new adventure

COPING WITH… Winter lurgies • Infections increase during the winter, says Dr Gill Jenkins. Here’s how to reduce your risk

5 ways to help

Bursting with GOODNESS • Kick off the year with these healthy recipes from The Body Coach Joe Wicks’ new range with recipe box Gousto

Coping with... A MINI STROKE • A TIA is caused by a temporary disruption in the brain’s blood supply, says GP Dr Gill Jenkins

Treatments for TIA

The health secrets IN YOUR EYES • They’re not just a window into your soul – they can reveal insights into your wellbeing. Eye surgeon Romesh Angunawela reveals what looking at your eyes can tell you

DON’T GIVE UP! • Flagging on the New Year’s resolutions? Don’t despair – these 15 shortcuts are all it takes for a happier, healthier you…

COPING WITH… Chronic kidney disease • Our kidneys slowly fail with age, gradually causing tiredness, breathlessness and swelling, says GP Dr Gill Jenkins

4 things you should know

Freewheeling along THE DANUBE • From gentle cycle routes along rivers to steep mountain trails, there’s a path for everyone, says Jeannine Williamson

Great for… CULTURE VULTURES

GETTING THERE

Low-calorie LOVELIES • Delicious and filling meals, all 500 cals or less

COPING WITH… Muscle injuries • Muscle strains and tears are common and can take months to heal, warns Dr Gill Jenkins

4 ways to help

Bedroom BEAUTIES • Put your skin to work while you sleep with these overnight treatments. You’ll wake up feeling (and looking) refreshed!

HOW TO GET...


Expand title description text
Frequency: Monthly Pages: 68 Publisher: Future Publishing Ltd Edition: Feb 01 2022

OverDrive Magazine

  • Release date: January 26, 2022

Formats

OverDrive Magazine

Languages

English

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editor

3 ways to… HELP YOUR BACK

Good to SHARE • What’s new this month in the world of health and wellbeing

Give your brain A BOOST • Lifestyle changes can fight dementia. Here’s what you need to do

‘At my age you have to grab every OPPORTUNITY!’ • Actor Sally Dynevor explains why she swapped the cobbles of Coronation Street for the ice rink

Come back from COVID-19 • Whether recovering from the virus, dealing with Long COVID or worried about infection, here’s how you can stay fit and strong

Beat the BLOAT DIET • Get a flat tummy fast – with this meal and exercise plan from celebrity trainer Laura Williams

THE 5-MINUTE WORKOUT

Many happy RETURNS... • How to live longer – and healthier. The secret tricks that can add 10 years to your life

15DIGESTION ways to better • Tummy troubles? Whether it’s irritable bowel syndrome, bloating, heartburn or indigestion, there are easy ways to help your gut

BEST PERFUMES of all time • With romance in the air, is it time you found your new signature scent?

Ease off the PAINKILLERS • Our useful guide to the best no-pill ways to beat those niggling aches and pains

5 of the best pain beaters

Take a TIN OF... • Quick and easy dishes championing those store-cupboard staples

Five super STRETCHES • Stay younger and PAIN-FREE with this simple stretching routine. You don’t have to leave the house – or even stop watching the telly!

Cold weather, GREAT HAIR! • Winter can play just as much havoc with hair as it does to skin. Here’s how to keep your tresses looking tip-top

3 oils t o nourish your hair

MYTHS NUTRITION ... that might surprise you • Think you know what’s best to eat for good health? Think again! We give you the inside track from the experts

Ask the expert • Your health questions answered by Dr Gill Jenkins

The mother OF ALL WALKS • After a difficult few years, Beth Wickes decided she needed a new adventure

COPING WITH… Winter lurgies • Infections increase during the winter, says Dr Gill Jenkins. Here’s how to reduce your risk

5 ways to help

Bursting with GOODNESS • Kick off the year with these healthy recipes from The Body Coach Joe Wicks’ new range with recipe box Gousto

Coping with... A MINI STROKE • A TIA is caused by a temporary disruption in the brain’s blood supply, says GP Dr Gill Jenkins

Treatments for TIA

The health secrets IN YOUR EYES • They’re not just a window into your soul – they can reveal insights into your wellbeing. Eye surgeon Romesh Angunawela reveals what looking at your eyes can tell you

DON’T GIVE UP! • Flagging on the New Year’s resolutions? Don’t despair – these 15 shortcuts are all it takes for a happier, healthier you…

COPING WITH… Chronic kidney disease • Our kidneys slowly fail with age, gradually causing tiredness, breathlessness and swelling, says GP Dr Gill Jenkins

4 things you should know

Freewheeling along THE DANUBE • From gentle cycle routes along rivers to steep mountain trails, there’s a path for everyone, says Jeannine Williamson

Great for… CULTURE VULTURES

GETTING THERE

Low-calorie LOVELIES • Delicious and filling meals, all 500 cals or less

COPING WITH… Muscle injuries • Muscle strains and tears are common and can take months to heal, warns Dr Gill Jenkins

4 ways to help

Bedroom BEAUTIES • Put your skin to work while you sleep with these overnight treatments. You’ll wake up feeling (and looking) refreshed!

HOW TO GET...


Expand title description text