Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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YOUR HEALTHY MARCH • Save the planet with your diet, journal to become kinder and the link between men and the moon.
1 in 3 • …is how many people suffer from at least mild insomnia, according to the Sleep Foundation.
READING LIST • Support your body and mind with this diverse selection of empowering new reads.
ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.
MY LIFE IN HEALTH Denise Van Outen • The actress, singer, dancer and presenter, 47, shares how she stays fit in her 40s, talks about her upcoming autobiography and the skincare she can’t live without.
Healthy HOME • Refresh your home this season with these spring cleaning essentials and aromatherapy goodies.
WHAT SUPP? • Promote a better night’skip with these super supplements.
RETURN OF THE MAG
WORKING IT OUT
BEATING BURNOUT • Burnout expert and nutritional therapist Rosie Millen on why sleep is important when trying to increase energy levels.
SPRING INTO RELAXATION • As we emerge from winter, get ready to feel refreshed and rejuvenated this spring with our pick of the best wellness retreats and spa breaks.
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Oil right on the night! • Confused about essential fatty acids? Dr Alex Richardson dives into the science behind omega-3 and 6 and how to get enough for good brain health.
3 easy ways to increase omega-3s in your diet
6 TO TRY…
MANAGING CHRONIC PAIN
SLEEP BETTER tonight! • It’s World Sleep Day on March 18, so our special section this issue is filled with ways to help you improve the quality of your kip, from new mattresses to eating right and using the latest gadgets.
YOUR MATTRESS MATTERS! • You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. We test drive some of the latest mattresses designed to give you a better night’s rest.
HIGH FIVE! • These stylish mattresses offer something for everyone, from the most chemical-free to the most customisable!
15 WAYS TO IMPROVE YOUR SLUMBER • Increase your chances of a sound night’s kip with these 15 tips from our sleep and nutrition experts.
CAN CBD HELP YOU DOZE? • If sleep is eluding you, perhaps CBD could help? It’s used by more than eight million Brits for many health issues, including lack of zzzs.
6 CBD SLEEP INDUCERS…
Food to make you snooze • What and when you eat can affect how you sleep at night. Try our seven-day meal plan to rest better all week.
YOUR SEVEN-DAY PLAN
3 SNOOZE-INDUCING FOODS
TOP FITNESS • Step into an active springtime with the latest fit kit, workout apps and smart tech.
4 new sports bras • Beat the bounce with the latest high-impact workout-ready sports bras
Wake up to ENERGY! • Get your day off to the best possible start, feeling energised from top to toe and raring to go, with these moves from the queen of Pilates, Lynne Robinson. Your core will thank you for...