Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

YOUR HEALTHY APRIL • Be kind to yourself for a healthier heart, skateboard to wellness, and virtual reality therapists.

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads

ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.

“Ditching junk food and growing my own veg has been a game changer” • Catherine Tyldesley, 38, best known for her role as Ava Price in Coronation Street for more than a decade, shares how she stays fit and healthy. The star is set to give birth to a daughter in April.

Healthy HOME • The latest spring-cleaning essentials and sustainable home decor ideas for your abode.

LIFT YOUR MOOD • Hormone imbalance could be the cause of feeling low or irritable. Learn how to bounce back, naturally.

6 WAYS TO LIFT YOUR MOOD • Dr Kinsella offers these lifestyle tips to reduce hormonal mood dips.

WHAT SUPP? • We take a look at some of the best supplements designed to help you beat stress.

REST, RECHARGE, RECONNECT • Get ready to nurture your mind, body and soul with our pick of the latest spring and summer wellness retreats.

Recovering from LONG COVID • Had Covid-19 and not felt right ever since? It could be a post-viral syndrome or what some call ‘long Covid’. Functional nutritionist Pauline Cox chats to Top Santé editor Katy Sunnassee about supporting your immune system naturally after infection.

3 WAYS TO SUPPORT YOUR IMMUNE SYSTEM NATURALLY • Pauline Cox reveals the three crucial things she tells most of her clients to take when they present with symptoms of long Covid or any post-viral issues…

3 ISSUES FOR £5

Find your INNER CALM • In our special section this issue, we look at ways to regain a sense of inner peace and calm with new products, plus tips on reducing stress and anxiety.

YOUR feel-good FOOD PLAN • Revealing the nutrients you need to combat stress, nutritionist Rob Hobson shares his week-long meal plan to help you rediscover relaxation.

Stress-busting nutrients • Include plenty of these mood-enhancing nutrients in your diet to combat prolonged stress…

YOUR SEVEN-DAY PLAN • Try Rob Hobson’s week-long meal plan to help you feel relaxed and more in control.

ALLEVIATE YOUR ANXIETY • Movement specialist Vanessa Michielon shares a simple exercise routine to help beat anxiety and make you feel more resilient.

A NEW WAY TO MOVE

8 MOVES TO SHAKE OFF STRESS & ANXIETY

12 TIPS FOR A… CALMER YOU • Small, daily changes to the way you live your life can add up to a wider transformation – especially when it comes to managing and reducing stress and anxiety.

CYCLE AWAY STRESS • This spring, why not discover the numerous mental health benefits of cycling?

TOP FITNESS • Work out, chill out and fix up your home fitness space with the latest activewear and gear.

“We all need new dreams and goals” • Anne Dockery, 73, from Bristol, was grateful for bad news because it turned out to be the start...