Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

YOUR HEALTHY • Find out what your musical taste says about you and how you can age-proof your diet.

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.

KATY CURATES… • Editorial Director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.

‘You can’t beat that runner’s high!’ • Radio presenter and podcaster Jenni Falconer, 45, shares her love of running, as well as why collagen is her new go-to beauty secret!

Healthy HOME • Refresh your pad with the latest spring-cleaning essentials, kitchen gadgets and home fragrances.

Welcome to your SECOND SPRING • Reframing your view of menopause can help you recognise the uplifting new beginning this cycle brings, with enhanced creativity, intuition and mindfulness.

WHAT SUPP? • Increase your energy levels the natural way, with targeted herbs, adaptogens, vitamins and minerals.

LET’S GO GLAMPING! • Get back to nature this spring with our pick of the best glamping retreats that will see you sleeping beneath the stars…

FREEDOM not TO CHOOSE • Being overwhelmed by choice can have a negative effect on your mental wellbeing. Dr Rangan Chatterjee helps you regain control to feel calmer and more centred.

6 WAYS TO ELIMINATE FALSE CHOICES

Women’s Fitness FIT BODY FIT MIND GET 3 ISSUES FOR JUST £5

BEATING LONG COVID • In part two of our discussion on long Covid, functional nutritionist Pauline Cox and editor Katy Sunnassee discuss liver health and various helpful supplements.

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WALK YOURSELF healthy • As we celebrate National Walking Month for May, put one foot in front of the other with our 13-mile plan, and get kitted out in the best new boots and clothing!

WALK A HALF MARATHON! • The physical health benefits of walking are plentiful, and you can build up to walking 13 miles with ease!

Your 8 week walking plan • This 13-mile plan from SMASH Mind and Body (smashmindandbody.com) will take you from routine shorter walks to a half marathon distance in just eight weeks!

GET GEARED UP! • Comfort is king on long walks, so stay warm and feel good with our kit round up.

“We walked our way back to health” • A devastating accident changed Lois and Ed Jackson’s lives forever. Lois, 30, from Bath, reveals how the sporty couple began to reclaim their life together, from walking millimetres to climbing mountains.

BEST FOOT FORWARD • Hit the trails in high-tech comfort with our round-up of the best hiking boots and trainers for walking your way to fitness.

TOP FITNESS • Get ready for a summer of activity with the latest warm weather-worthy gear and apparel.

3 of the best… Everyday walkers • Turn your daily stroll into an adventure with shoes that were made for walking.

YOUR youth-boosting WORKOUT • Celebrity trainer and former international athlete, Joey Bull, shares how you can stay supple and agile through your 40s, 50s and beyond, with this...