Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

Happy Father’s Day • We have something for everyone this Father’s Day. Whether he’s into farming, sports, cars or photography, we have a subscription for every interest and hobby.

YOUR HEALTHY JUNE • Keep your brain healthy with jogging and good foods, how plants keep your home clean, and more!

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.

MY LIFE IN HEALTH Lisa Snowdon • The TV and radio presenter, 50, shares her skincare and beauty tips as well as her love of weight training and walking for wellbeing.

Healthy HOME • Refresh your space with our pick of the best sustainable furnishings and wellness products.

FIND YOUR FLOW… • Get ready to perfect your poses with our pick of the best upcoming yoga retreats around the UK and France.

The magic of your metabolism • Optimise it, lose weight and boost your health with Germany’s No.1 meal replacement.

8 HERBS TO HELP YOUR HORMONES • Dr Chris Etheridge, medical herbalist and chair of the British Herbal Medicines Association, shares the herbs women in peri- and post-menopause should know about.

RETURN OF THE MAG! • In the final part of our series on long Covid, editorial director Katy Sunnassee chats to functional nutritionist Pauline Cox about the role of magnesium in recovery.

HALTING HAY FEVER • Banish itchy eyes and runny noses caused by hay fever by trying out our histamine-busting tips and tricks.

SUBSCRIBE FOR FREE GIFT! • Subscribe to Top Santé today! 6 issues for £19.99, plus a copy of Nadiya Hussain’s latest cookbook, Nadiya’s Fast Flavours.

Helping you BEAT DIABETES! • With Diabetes Type 2 Prevention Week on May 23-29 and Diabetes Awareness Week on June 13-19, our 20-page special is dedicated to the condition. Discover the difference between types 1 and 2, how blackcurrants can help, and how one woman avoided a type 2 diagnosis.

FEELING HANGRY? • Unstable blood sugar can leave you feeling weak and irritable. Nutritionist Karen Newby shares some tips for getting back on an even keel.

TYPE 1 VS TYPE 2 what’s the difference? • Freelance writer and diabetic Alice Dogruyol looks at both types of diabetes and then shares her story, over the page, of being diagnosed with one… and then the other!

“Why I gave up trying to reverse type 2 diabetes’” • Writer and PR consultant Alice Dogruyol, 44, spent years yo-yo dieting and trying to stave off type 2, only to learn in her 40s she had type 1.

ALICE’S TOP TIPS! • Here are some of Alice’s weight-loss and blood glucose management hacks that helped her on her journey and continue to do so…

Reasons to TRY KETO • Discover the amazing benefits – including reversing diabetes, beating cravings and losing inches – of the keto diet.

KETO Q&A • Rob Hobson busts some keto myths…

YOUR KETO DAY...