Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
Top Sante UK
YOUR HEALTHY JULY • Avoid insect bites, beat Long Covid and fill up on the Norse diet.
HEALTH | NEWS
READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.
APPY AND YOU KNOW IT
TOP OF THE PODS
KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.
MY LIFE IN HEALTH ‘I’M AT A HAPPY PLACE IN MY LIFE’ • Model and radio presenter Kelly Brook, 42, talks about her move the countryside, why it led to weight gain and how she’s gone on a slimming journey to reach her happy weight.
Healthy HOME • Spruce up your space this summer with our pick of the latest products for the home and garden.
GETTING BACK TO NATURE • Give back to the planet and feel more connected to nature this summer with our pick of the best eco-friendly and wildlife-oriented retreats.
WHAT SUPP? • Stop sugar spikes with our pick of natural blood-sugar balancers.
TIME TO UPGRADE? • Louann Brizendine, author of new book The Upgrade, shares why, with the right tools and mindset, menopause can prove to be a fantastic time to upgrade your life and mental wellbeing.
3 WAYS TO SUPPORT YOUR BRAIN • As well as doing things to protect your mental wellbeing at menopause, here are three things you can do physically to stay feeling good.
“How I overcame chronic fatigue syndrome” • Jan Rothney, 62, from North Devon, reveals how she transformed her health and overcame a diagnosis of chronic fatigue.
5 TOP TIPS • Try Jan’s advice for overcoming CFS and Long Covid.
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HELPING YOU LIVE BETTER for longer! • We start our 17-page longevity special with some of the latest science to nudge you towards better eating and lifestyle habits.
TIME TO SYNERGISE! • We all know that what we eat can contribute – or not! – to our longevity. Nutritionist and author Rob Hobson shares how mixing and matching certain foods can help you stay feeling good and ageing well.
7 DAYS OF EATING WELL! • Rob’s tasty recipes help you create food synergies in your daily diet to feel great inside and out. Choose one breakfast, lunch and dinner each day. We’d love to see what you make! Tag us on instagram.com/topsanteuk or at facebook.com/top.sante.magazine to share the love.
BEAUTY FROM WITHIN • The last few years have seen a rise in ‘vegan collagen’ supplements – but how can collagen be vegan when it is derived from animals? Nutritionist Susie Debice shares the latest findings on this new range of supplements that aid your body’s own collagen production so you can feel and look younger for longer.
5 OF THE BEST VEGAN COLLAGEN BLENDS • Support your skin from within with these new formulas…
FEEL MORE FLEXIBLE • As articular parts of your body, joints allow you to move freely. But if these links between your bones become stiff and painful, mobility can become tricky.
BOOST YOUR BONES! • Forming the structure of...