Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
THE TOP SANTÉ MANIFESTO
FIT BODY FIT MIND
YOUR HEALTHY AUGUST • New studies, books, apps and more to help you stay well in mind and body.
LIGHTS OUT FOR BETTER HEALTH • … the number of UK adults who take a 45-minute nap at least once a week.*
NEW TEST FOR ALZHEIMER’S
Dry eyes? Reduce screen time…
TAKING A SECOND LOOK
HOPE AFTER DEPRESSION
READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.
APPY AND YOU KNOW IT
TOP OF THE PODS
KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.
MY LIFE IN HEALTH ‘I’VE WEANED MYSELF OFF LATE-NIGHT SWEETIES!’ • TV presenter Lorraine Kelly, 62, chats to editorial director Katy Sunnassee about slimming down, changing her lockdown food habits, plus her love of walking and wild swimming.
Healthy HOME • Get your home and garden prepped for summer parties with these warm weather essentials.
MAKE TIME FOR MINDFULNESS • Ground yourself in the here and now with our pick of the best wellness retreats and travel destinations focused on meditation, mindfulness and natural healing.
9 WAYS TO SLEEP WELL and beat night sweats! • It’s not only HRT that can help you combat menopausal symptoms including lack of sleep. If you’re unable to get your prescription right now, try these natural ways to encourage oestrogen and progesterone production to help reduce night sweats, as well as lifestyle hacks to improve your sleep environment.
WHAT’S IN YOUR TAP WATER? • With World Water Week (worldwaterweek.org) this month drawing global attention to issues around this life-giving liquid, the UK government is poised to add fluoride to our water supply. We look at whether or not this public health policy is good for our health.
Time to filter?
REDUCING YOUR DAILY INTAKE OF FLOURIDE
Time to TAKE ACTION! • Do you procrastinate when it comes to making healthy changes? Jenny Devonshire, founder of Pause 2 Perform, shares some top tips on how to get moving to get more out of life.
IMPROVE YOUR HEALTH TODAY FOR ONLY £5!
Find your HAPPY WEIGHT • Our 20-page special this issue focuses on weight, and ways to naturally reach your ideal weight the healthy way, including a look at why cholesterol isn’t necessarily the bad guy, how excess toxins could be causing you to hold on to unwanted weight, and some of the latest non-invasive treatments to target body fat from the outside.
The FOR of the matter • For years we’ve been told to avoid eating fat and any foods containing cholesterol, but authors of new book The Diet Whisperer, Drs Paul Barrington Chell and Monique Hope-Ross, are out to debunk that, and share why most fats and cholesterol are not your enemies.
Why fat became the enemy?
DETOX to drop weight • When it comes to losing weight, it’s not simply a matter of eating fewer calories or exercising more often. While these can work for some, there’s a lesser-known reason some...