Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

Want to look your best this summer? • The most trusted brand in weight loss can help…

YOUR HEALTHY OCTOBER • New studies, books, apps and more to help you stay well in mind and body.

NEWS

READING LIST • Take control of your body and mind with this diverse selection of empowering new reads.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest favourite finds from the world of wellbeing. Follow her at Instagram.com/thehealtheditor.

‘Worrying is a waste of time’ • TV presenter, author and charity founder Katie Piper, 38, on lockdown weight gain, the pitfalls of soul searching and the importance of breaking beauty taboos.

Create a life you love • Psychologies is the biggest mental and emotional wellbeing magazine in the UK. Our aim is to make each day better by providing you with inspiration and advice from experts in the field, to lower stress and anxiety, and boost happiness. At Psychologies, we embrace the four pillars of life; mind, heart, body and soul, so that we can help you to create a life you love.

Healthy HOME • Refresh your space with our pick of the best sustainable furnishings and wellness products.

FIT FOR LIFE • Get moving this autumn with our pick of the best active holidays and fitness retreats.

YOUR FOUR SEASONS • Find out how getting more familiar with your monthly cycles could help improve how you sleep at night.

THE HEALING POWER OF ADAPTOGENS • Stress can throw your body out of whack, but the potent power of adaptogenic plants can bring you back into balance, says Tero Isokauppila, founder of wellness company Four Sigmatic, and holistic nutritionist, Danielle Ryan Broida.

7 TIPS FOR BETTER GUT HEALTH • A few lifestyle changes can make a huge difference to your gut health. Try these for starters…

BOOST YOUR SELF-BELIEF • Author, speaker and motivator, Jacqueline Kent, shares how you can begin to build self-belief and confidence today.

FIT BODY FIT MIND • GET 3 ISSUES FOR JUST £5

6 ISSUES FOR £19.99, PLUS A GIFT WORTH £36!

YOUR HEALTHY BRAIN FOR LIFE! • We start our special section with the latest research news and brain health supplements. After that we look at micro-dose medicinal psychedelic mushrooms, followed by tips for keeping your mind sharp as you get older. Don’t miss the tasty recipes to get super brain-fuel food walnuts into your diet – they’re a great source of plant-based omega-3!

OPEN YOUR MIND • Could the psychedelic mushroom extract psilocybin be key to healing mental health issues? We explore its possibilities.

8 WAYS TO LOOK AFTER YOUR BRAIN • Beat brain fog, help protect against Alzheimer’s and much more with these expert nutrition, fitness and lifestyle tips.

Go nuts for WALNUTS! • Walnuts are great for your brain – get more of them into your daily diet with these nutritious dishes from California Walnuts.

TOP FITNESS • Ride, run and walk your way through autumn with our round-up of the latest fitness gear.

YOUR FEEL-GOOD WORKOUT • These six...