Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman & Home Feel Good You

Welcome to Feel Good You!

Feel good FAST • Bold and bright is our summer look – whatever the weather!

What’s healthy RIGHT NOW? • All the latest news and views, and what’s on when

Your wellbeing

Give your head a holiday • Whether you’re staycationing or have post-holiday blues, these tips will guarantee that holiday feeling all summer long – no passport required

Eat like the Europeans

Get Outside!

Could COLOUR be the cure? • Faye M Smith investigates how immersing yourself in the right tones can work wonders for your wellbeing

Too HOT to sleep? • Is the warmer weather stopping you from getting a decent night’s kip? It’s time to drift off to dreamland

Stress less by FRIDAY! • Do you wake up on a Monday morning already panicking about the week ahead, and find yourself exhausted with stress by the weekend? These helpful (and realistic) tips will help you get stressfree by Friday

Is your messy house messing with your mind? • When clutter makes you stressed, it’s time to tackle the mental obstructions making you cling on to your stuff

THE 7 EMOTIONAL CLUTTER BLOCKS • Which ones do you have?

EXPERT ADVICE • Make like Marie Kondo, the Japanese organising guru…

wellbeing news • The tips you need to stay well this summer

If you only do one thing

Your diet

The Slim & SPLURGE Diet • Our clever plan allows you to enjoy all your favourite treats and shape up over summer!

IS ORGANIC REALLY BEST? • Better for the environment, but worse for our wallets. Are organic foods all they’re cracked up to be?

FIRE UP the grill! • We don’t want to be stressing about our waistlines all summer – with these healthy, lower-calorie BBQ dishes, you can worry less and enjoy more

50 DIET TRICKS that actually WORK! • From ordering first in a restaurant to staying hydrated – these diet tricks will help you shift the pounds the healthy way

NICE AS ICE! • A cool treat doesn’t have to be off the menu this summer, thanks to these healthier ice cream tubs

A taste of SUMMER • Impress family and friends with these beautiful tarts, which are simple to make, incredibly delicious and packed with healthy seasonal ingredients…

Eat well around the WORLD! • Heading away this summer? Sampling the local produce could have more benefits than you think…

diet news • Eat right and feel your best

If you only do one thing

Boost your BBQ SEASON • Make the most of outdoor dining this summer with deliciously healthy food and great company. Let the good times roll…

Your beauty

SUMMERPROOF your scent • Ditch heavy bottles and alcohol-packed perfumes for easy-breezy fragrant buys

The bronze age • Tune into summer and let your most beautiful self shine…

Heatproof your HAIR • Prevention, protection and plenty of hydration make for healthy, happy locks

Summer beauty SOS • From streaky self-tan to make-up meltdowns, we’ve got the solutions to any hot weather beauty woes…

beauty news • Your beauty update

If you only do one thing

Your fitness

Dive in, shape...