Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

It’s going to be GOOD!

TREAT YOURSELF • Get off to a fresh start with these little luxuries

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 WAYS… TO REDUCE ANXIETY LEVELS

Bye-bye BAD HABITS • Do you struggle to stay on track with those virtuous New Year’s resolutions? It’s easier than you think to make positive changes stick…

FAIL-SAFE STEPS TO SUCCESS

REWARD YOURSELF!

7 TINY HABITS TO TRY

Is stress written ALL OVER YOUR FACE? • If chronic stress strikes, the signs could be plain to see in your complexion

EMOTIONAL ATTACHMENTS

The power of the NEW YEAR SORT-OUT • A good tidy can help you start 2022 feeling lighter, freer and calmer. So, what are you waiting for?

MAGIC YOUR MINDSET

7 SECRETS OF ORGANISED PEOPLE

KEEP IT UP

FOLD away your FEARS • Who knew a simple sheet of paper could be so relaxing?

‘I thought I was A MONSTER’ • Body dysmorphic disorder took Minnie Iris, 53, to the brink of suicide. How did she arrive at self-acceptance?

Is therapy your new SLEEP SAVIOUR? • Forget counting sheep – Rose Goodman finds out whether a new therapeutic treatment method could be your cure for insomnia

RISE & SHINE! • Wake up raring to go with the best sunrise alarm clocks

The magic of a MASSAGE • It’s not just a chance to pause and reflect, a good massage can supercharge your health – and help banish some common ailments. Here’s how…

PRESS AWAY THE PAIN

GET WELL OILED

3 MAGIC MASSAGE FIXES

A years subscription FOR ONLY £32.99*

YOU & YOUR DIET

The foods you need for… FABULOUS SKIN

The all-new FACELIFT diet • Slim down AND look 10 years younger with our simple and straightforward eating plan

More foods you need for… YOUTHFUL ENERGY

HOW TO DO IT • Mix and match the following meal suggestions for four weeks.

WANT TO CARRY ON WINDING BACK THE YEARS?

Bright & BEAUTIFUL • These vibrant, vegetable-packed recipes make new-year healthy eating simple and delicious

Make this the year you CAN • Feel like you never ‘win’ in your battle to be ‘thin’? Rethinking your approach to weight loss can make all the difference…

Build a better SLICE • Transform your pizza treat into a health saviour with nutritious bases and toppings from dietitian Emer Delaney

HOT FLUSHES • These healthy – and delicious – recipes can help ease those annoying menopausal symptoms

The truth about FRUIT • Pick it, peel it, squeeze it. Fruit is an essential part of our diet – but are we eating it the right way?

Boxes of GOODNESS • There’s a dizzying array of recipe kit subscriptions available. Here are some of our favourites…

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty innovations and what to expect in 2022

3 WAYS… TO BOOST HAIR HEALTH

FUTURE PROOF your face • These six small rules will make all the difference in years to come

Take it ALL off • Your best skin ever with our guide on how to cleanse properly

Colour me HAPPY • The mood-boosting...