Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman & Home Feel Good You

Welcome to Feel Good You!

Feel good FAST • Hold onto that summer feeling with bold hues of blue…

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Your wellbeing

Is it TIME YOUdid nothing? • If you feel like a slave to your neverending to-do list, now might just be the moment to hit pause…

Relax your way • We all let go in different ways – here are Marie’s suggestions…

Unleash the POWER OF POSTURE • Slouching isn’t just bad for the body, it can crush your confidence too. Here’s how to straighten up for better health…

How to power pose • Try these simple high-power body poses to boost your confidence and increase your ability to deal with stress…

Too stressed to SLEEP? • If your racing mind is stopping you switching off at night, we’ve got some easy tricks for instant calm and better rest…

EAT YOURSELF CALMER • A healthy diet is key when your body is under pressure. ‘This means eating well, staying hydrated and avoiding too much refined sugar,’ says Dr Ramlakhan. Here’s our daily pick…

3 of the best apps

5 Smart sleep gadgets (that work!) • Tech can often keep us awake, but these smart buys help to combat that…

Let’s go OUTSIDE • A daily dose of nature is essential for our health and wellbeing, say the experts

FIT KIT • The biggest struggles for the outdoors exercisers as we move into autumn come from the cooling climate, darker days and slippery surfaces. Making sure you have the right gear is essential to keep you moving.

wellbeing news • Feel good tips and tricks

If you only do one thing • STOP BEING SO CYNICAL!

Your diet

At last! A NO-HUNGER DIET that works • When summer starts to wane, don’t let healthy eating lapse. Our feel-full diet helps you get on top of hunger and fight unwanted excess weight…

THE TRUTH ABOUT KETO • It’s the diet craze of the moment, but what does it mean, does it work and, most importantly, is it healthy?

POSH UP your potatoes! • Transform the humble and healthy spud into a delicious dish that will impress family and friends

Are you a snacking saint or sinner? • Understanding your everyday habits could be the secret to a healthier, slimmer you…

EAT TO BEAT… Diabetes • These tasty Slimming World options mean that even if you have type 2 diabetes, you can still eat delicious food

Super foods FOR FREE! • Give your purse a break from freeze-dried goji berries and take advantage of the superfoods growing wild on your doorstep – even in cities…

Feed your mind • Stay positive and keep the blues well away by tucking into these delicious mood-boosting foods…

If you only do one thing EAT A KIWI – SKIN AND ALL! • The furry fruit holds hidden health benefits that can do you a world of good, as nutritional therapist Terry Fairclough* explains…

Your beauty

Skincare SCHOOL • Shopping for beauty products can be an overwhelming experience. We go back to basics, and decode the jargon…

THE ORDER OF PLAY • The rule of thumb is that the thicker the product, the later it should come in your routine.

Love your legs • We all want...