Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

A HEALTHY METABOLISM FOR EFFECTIVE WEIGHT LOSS

Woman & Home Feel Good You

Welcome to Feel Good You!

Feel good FAST • Try earthy tones of khaki, ochre and brown for a utilitarian twist

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Your wellbeing

Feeling BLUE? • If the start of winter has left you low, it could mean you’re experiencing seasonal affective disorder…

YOUR SAD HANDBOOK • These five easy-to-grasp tips can help you reset the balance when seasonal sadness strikes…

HERBAL HEALERS

AM I JUST FEELING DOWN?

WHAT’S ALL THIS PLASTIC DOING TO OUR HEALTH? • Most of us have got the message: plastic isn’t good for the planet. But what about our bodies? Should we be purging our cupboards of Tupperware for the sake of more short-term health concerns, too?

MORE FANTASTIC THAN PLASTIC?

REDUCING YOUR EXPOSURE • Here are some easy ways you can lessen your risk now

How to be alone not lonely • With more midlifers feeling the damaging effects of loneliness, connecting to others has never been so essential for health

How to be lonely • Feeling disconnected? A positive action plan can reframe loneliness

Candles to CALM • Fill your room with one of our favourite stress-free scents…

‘I thought it was the MENOPAUSE. I was wrong…’ • Nicki Hornby was shocked to discover her tiredness was a symptom of an undiagnosed health condition…

The A-Z of better sleep • Get a good night’s rest with these expert-backed bedtime hacks

Wellbeing news • Feel on top form this autumn

3 ESSENTIAL OILS FOR MENOPAUSE • Did you know that there are key oils that can help ease your symptoms? Psychotherapist and founder of Disciple London, Charlotte Ferguson, shares the ones worth trying.

If you only do one thing • FIND THE RIGHT MASSAGE FOR YOU

Your diet

Slim down, POWER UP! • Feeling fatigued? Research has found that upping your intake of alkaline food can help you lose weight and boost energy levels…

3 ways to energise your day

THE TRUTH about SWEETENERS • You’ve made the swap from sugar to sweeteners, but are they really better for you?

COMFORT FOOD • These warming meals for autumn are simple, tasty and super-healthy, too!

MINDFUL EATING made easy • If you struggle to stick to diet plans or have a roller-coaster relationship with food, this simpler way of eating may be for you

Build the perfect… PIZZA • Your Friday night treat doesn’t need to be unhealthy – just use these delicious bases and toppings

EAT TO BEAT… Colds & flu • Ward against bugs this season with these delicious immunity-boosting recipes…

Decode that CRAVING • Desperate for chocolate? Eager for a packet of crisps? A recurring yearning for salty snacks or something sweet after a meal could indicate an underlying issue. We asked the experts…

diet news • Food for thought

DARK CHOCOLATE TREATS • Get a healthier chocolate fix with these dark delights…

If you only do one thing • COOK WITH GINGER

Your beauty

The AT-HOME facial • While 62% of Britons pay for at...