Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman & Home Feel Good You

Welcome to Feel Good You!

FEEL GOOD FAST • Go green for Autumn with colour-pop treats and eco-friendly buys

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

Your wellbeing

FIND YOUR happy place • Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

HEALTHY houseplants • When it comes to your wellbeing, investing in the right plants for your home can offer a whole host of benefits

SLEEP savers • Get a better night’s rest with these bedtime buys

Time to CUT BACK? • If your alcohol intake has risen lately, consider swapping the pinot noir for something a little weaker and reap the health benefits…

7 reasons to reduce your alcohol intake • Cutting back on the booze has many benefits. Here are some reasons to spur you on…

21 secrets TO staying YOUNG • The trick to ageing well doesn’t come in a bottle with a £100 price tag. Simple tweaks to your diet, workout and even the shoes you wear can help knock years off. Why not give these a try…

wellbeing NEWS • Your guide to staying well and feeling fantastic!

If you only do one thing • MAKE YOUR MASK MORE COMFY

Your diet

Autumnal EATS • Nutritious and delicious meals made with seasonal ingredients

Help, I can’t stop SNACKING! • Do you find yourself reaching for food all day long? Here’s how to curb your appetite for good…

Comfort in CARBS • Craving comfort food now cooler days are setting in? Here’s how to lose weight without ditching the pasta, bread and potatoes…

WHAT’S STEALING YOUR nutrients? • You eat right, take supplements, sleep well so why do you feel so exhausted? These habits could be sapping your body of nutrients…

Faking it • Reducing the meat in your diet or cutting it out altogether? We round up the best meat alternatives…

Eat to beat… A COLD • Beat the bugs with these immune-boosting recipes

Eat soup & SLIM! • Want to drop those lockdown pounds while satisfying your taste buds? Then put soup on the menu, says dietitian Juliette Kellow

diet NEWS • Eat right and feel your best

If you only do one thing • EAT MORE MUSHROOMS!

Your beauty

Hard-working BEAUTY HEROES • The best things don’t always come in the glossiest packages. These products put function first, and the results are impressive

Time for some NEEDLE work? • Fed up of the sight of your Zoom face? Tempted to have a tweakment to lift your chin, cheeks or spirits? Start by reading our guide to the latest non-surgical solutions

Blow-dry LIKE A PRO • Healthy, bouncy, gravity-defying… it can be all yours – no hairdresser needed!

Botanics with BENEFITS • Supercharge Your skincare naturally with potent plant extracts…

BAD BEAUTY HABITS to break • Nip these in the bud for beautiful hair, skin and nails…

beauty NEWS • Stay looking your best

If you only do one thing • LOOK AFTER YOUR LASHES

Your fitness

Ready to RUN? • With our guide, you can learn to run 5k in around eight weeks, in speedy 30-minute sessionsÉ

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