Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THE PROS MAKING YOUR MONTH STRONGER

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Men’s Health

EDITOR’S LETTER • IS IDEOLOGY BEING PUT ABOVE THE NATION’S HEALTH?

FOR LASTING GAINS, JUST GIVE IT A REST • Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing

THE NUTRITION SNOB’S GUIDE TO OYSTERS • Harvest the benefits of the sea’s most decadent yet salutary spoils with our guide to enjoying these nutritious delicacies at home

SPIN THE PLATE FOR IRON ABS • Build a defined and stable core, plus strong, more mobile shoulders with the KNEELING HALF MOON. Grab a plate and brace for impact

LIGHTS, CAMERAS, READY FOR ACTION • Peloton’s flagship studio in London’s Covent Garden combines high-energy fitness classes with the buzz of a live television set

…I GET HOOKED ON OPIOID MEDS? • They’re an effective, accessible form of pain relief, but they also have huge addictive potential. How cautious should we really be about opioids?

SHAPE UP THE SMARTER WAY • Looking to switch up your smartwatch for 2023? Don’t sweat it. The MH Lab team has picked out the wearables worth your time and money

WALK AWAY FROM WINTER ILLNESS • Tempting as it is to cocoon yourself indoors when the days grow darker, a trip to your local woodlands could give your body a lasting booster shot

TAKE YOUR FITNESS TO THE EDGE • To kick off our new series running through the world’s best trails, we visit Bat’s Head. It’ll take your breath away…

IS WFH WORKING FOR YOU? • A quarter of us now split our weeks between home and the office. But which base is better for our mental wellbeing?

I ALWAYS EAT RUBBISH WHEN I DRINK ALCOHOL. HOW DO I PUT A STOP TO IT?

I HAVE A MINOR TWINGE IN MY LEFT KNEE AND RIGHT ANKLE… BUT I CAN STILL RUN, RIGHT?

I ALWAYS MISJUDGE MY KIT CHOICES FOR WINTER WORKOUTS. ANY TIPS?

HOW CAN I MAKE EATING WELL COST LESS?

LIFT YOUR ENDURANCE AT A SNIFF • A tactic of the world’s best distance runners, nasal breathing could transform your cardio performance. Here’s how to win by a nose

THE DRINKING MAN’S DRUG • A new cutting-edge nutrition supp claims to break down booze before it hits your liver, tempering its harmful effects. But is Myrkl really a godsend?

The Method Man • Jonathan Majors has risen from indie standout to blockbuster villain in the Marvel and Rocky cinematic universes. None of it – the acclaim, the fame, nor the physique – came without a fight, which is exactly how he likes it

What Happens When The Music Dies? • Hearing loss has become a quiet epidemic, affecting millions of UK adults. Our writer explains how he restored harmony in a world without sound

Blunt Advice • Ten years since the first US states legalised cannabis for recreational use, medical professionals are still conflicted over what to tell their patients about edibles, vaping and joints. Here’s what psychiatrist Dr Gregory Scott Brown wants you to know

The 23 Biggest Health & Fitness Trends Of 2023 • It’s that time of year again, when MH gazes into its...