Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THE MEN MAKING YOUR MONTH STRONGER

Men's Health

EDITOR’S LETTER • SPEAKING UP IS A START. BUT WHAT NEXT?

YOUR BEST SHOT AT GYMNASTIC GAINS • For improved mobility as well as mirror muscles, the OVERHEAD PISTOL SQUAT is your new six-pack primer. Deploy at will

THE NUTRITION SNOB’S GUIDE TO RAMEN • Pleasingly simple yet invitingly complex, ramen is the definition of healthy winter comfort food. Here’s how to use your noodles

CRACK ON WITH IT • Make a perfect soya egg with Moxon’s tips

A FITNESS HACK THAT WILL TAKE YOUR BREATH AWAY • Training your body to do more with less oxygen is simpler than you think – no kit required. Master it for greater rewards with every breath you take

SHIFT YOUR CARDIO UP A GEAR • Get more from each session with three more simple hacks

TRAIT ANALYSIS • Four of the criteria by which our panel assessed each shoe

WORN TO BE WILD • If you’re looking to take your runs off-road, you’ll need wheels designed to handle all terrains. These will tick every box

…I GET HOOKED ON SOCIAL MEDIA? • Thumbing through Reels and Twitter threads might be fun junk food for the brain, but with addiction rates on the rise, is it time to cut back?

TAKE FITNESS TO ITS LIMITS • Six days a week, the Imagine Dragons frontman battles his demons (physical and mental) by pushing to the very edge

BETWEEN SETS • Reynolds’ greatest hits (and misses)

COUNTDOWN CRUSHER • Use dumbbells for this 10-round circuit from Reynolds’ trainer, Brad Feinberg. Start with 10 reps of each move, then 9, down to 1. Between rounds, do 300m on an air bike

A SONG OF ICE AND FIRE • Knowing when to crank up the heat or keep your cool can lift your training to a new degree. We take the temperature for your fitness

EARN YOUR STRIPES • The world’s biggest martial arts training camp, Tiger Muay Thai in Phuket, coaches fighters of all abilities. And it hits a whole lot harder than your average beach holiday

CUT GYM TIME DOWN TO SIZE • Your fitness regimen doesn’t have to muscle out free time. A few minutes of effort a day can benefit size and strength

WORKING 3/7 • Rising in popularity, the 3/7 training protocol aims to deliver strength gains in a short time frame. Here’s how it’s done

LET YOUR CARDIO OFF THE LEASH • If laps of the local park are no longer doing it for you, take on this month’s star route in the Lake District. Run wild

BE A BALLER IN THE GYM • The NBA’s Jordan Clarkson has attracted a big Insta fan base thanks to his raw talent and striking style. Here’s the kit that keeps him on top form

WHY CAN’T I STOP ARGUING WITH STRANGERS ON THE INTERNET?

ANY GOOD SUB-INS FOR BREAD, RICE AND PASTA YOU CAN RECOMMEND?

I WANT TO GET SERIOUS ABOUT LIFTING. DO I NEED TO BUY BELTS AND STRAPS?

ARE THERE ANY ENERGY GELS THAT AREN’T LOADED WITH CHEMICALS?

HEARST MAGAZINES • THE OFFICIAL UK ONLINE STORE

BREW A PLOT TO BEAT DIABETES • Never mind the matcha: the latest research suggests that a builder’s brew could bag you protection...