Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THE MEN MAKING YOUR MONTH STRONGER

Men’s Health UK

EDITOR’S LETTER • CHANGE ISN’T EASY. YOUR BEST SHOT IS GOOD ENOUGH

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TURN MUSCLE GAIN ALL THE WAY UP TO 11 • But not the way you’d expect. It turns out your cool-down playlist can have a potent effect on your gym progress

GROW AGAINST THE GRAINS • Want to hone new balance and total-body strength? It’s hard to beat the TURKISH GET-UP. Throw in a sandbag for the extra 10%

THE NUTRITION SNOB’S GUIDE TO TINNED FISH • Once an austere pantry staple, tinned fish has earned high-end status for its umami flavours and omega-3 oils. Let’s get cracking

…I SWITCH TO E-CIGARETTES? • Vaping continues to rise in popularity, but is it really the safe way to puff? Or does no smoke actually mean fire?

STRIKE BACK AT EXPECTATIONS • He may be entering his eighth decade, but a mix of martial arts, yoga and weight-training keeps Stephen Lang, Avatar’s sadistic Colonel Quaritch, in fighting shape

HUNT OR GATHER? • An estimated five million people will participate in Veganuary this year. But is cutting meat or carbs the surer path to health?

A DRINKER’S GUIDE TO NOT DRINKING • Whether you’re embarking on Dry Jan or just want to make some cutbacks, drinks writer Richard Godwin has a few good ideas to help the process go down smoothly

MAKE DARK DAYS A LITTLE SWEETER • Ignore the new-year food fads: the quickest, most affordable way to take a bite out of the winter blues can be found in your fruit bowl

REACH YOUR PEAK • Raise the stakes and take your outdoor adventures to fresh heights by tackling one of the world’s toughest mountain run routes

FITNESS GEAR THAT ROCKS • Elite trainer David Rienzi is the man responsible for Dwayne Johnson’s Black Adam physique. Here’s the kit he trusts

I ALWAYS RENEGE ON MY JANUARY FITNESS RESOLUTIONS. HOW CAN I MAKE THIS YEAR DIFFERENT?

CAN I REALLY BURN FAT AND BUILD MUSCLE MASS AT THE SAME TIME?

WHAT’S THE VERDICT ON JUICE FASTS THESE DAYS? GOOD FOR A RESET?

I’M DOING VEGANUARY THIS YEAR. WHAT’S THE BEST VEGAN PROTEIN?

WHY BEER IS YOUR NEW PROBIOTIC • A little of what you fancy does your gut some good. Particularly, it seems, if that’s a cold glass of amber nectar

MEAL PREP MADE EASY • Food delivery services take the hassle out of healthy eating. Can they help you chew through your new year goals?

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

Dwayne’s World • The Rock, aka Mr Dwayne Douglas Johnson, is entering his fifties – or what he calls his ‘fifth level’ – in the best shape of his life. In this rare interview, he explains how he has made that possible, and why, above all else, it’s essential you stay true to yourself, even if it means being the bad guy every once in a while

24 Reasons Why Men Don’t Talk About Their Mental Health… …And Why They’re All B*ll*cks • Speaking your mind is easier in theory than in practice. Especially when our brains are so good at coming up with excuses. Consider your own...