Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • TAKE YOUR CUE FROM SIX OF OUR INDUSTRY INSIDERS

Men’s Health UK

21 EASY WINS WITH BIG RETURN OCTOBER 2022

FOR FAT LOSS THAT LASTS, CHIP AWAY • Ignore the dietary puritans: a new study shows a side order of chips has its place in a goal-focused diet

PUT YOUR BODY IN BEAST MODE • Forge a powerful back and solid core, while curbing your risk of injury, with the BEAR-GORILLA FLOW. Growling encouraged

THE NUTRITION SNOB’S GUIDE TO MUSHROOMS • Seasonal produce is the simplest way to harvest natural flavour and nutritional substance from any dish. This month, it’s time to pop a cap in your eating plan

… I GAMBLE? • Experts predict an uptick in financial risk-taking in line with the cost-of-living crisis. But how does a hobby turn into a habit?

JOIN A STRONG COMMUNITY • A volunteer-run fitness hub with a big cult following, BRIXTON STREET GYM is on a mission to build social connections, not just muscle

WIN THE NUMBERS GAME • Whether you’re chasing gains or losses, nutrition is key. But are calories all that count? Or should you mind your macros?

SCALE UP YOUR BEST EFFORTS • Your weight only says so much. Track better metrics with pinpoint accuracy using these MH-approved smart scales. Better step on it

TIME TO RELISH YOUR GAINS • A growing body of research suggests gut-friendly foods enhance muscle growth and could even take a bite out of age-related decline

SETTLE A DEBATE: CAN I PACK ON SERIOUS MUSCLE MASS WITHOUT LIFTING HEAVY?

ANY SPORTSWEAR IDEAS FOR THE LARGER MAN? I WANT TO LOOK GOOD

FIX YOUR FOOTPRINT • Want to reduce your environmental impact, as well as your run times? Try these recyclable shoes you’ll never truly own

THE SPEED OF TIME • Hybrid electric might be the direction of travel for the auto industry now, but the watch world isn’t dialling down its love of high-octane motor sports just yet

GET YOUR TEETH BACK ON TRACK • Stress-induced grinding, years of coffee and wine, plus ‘forgetting’ to floss all take their toll. Luckily, our bite-sized guide is all white

TAKE STRIDES TOWARDS A LONGER LIFE • There are more leisurely ways to delay ageing than a punishing diet and exercise regimen. To extend your lifespan, ramble on

Zac Efron Rides Again • He’s been a child star, a fitness pin-up, a leading man, an on-screen himbo and an environmental activist. But Zac Efron hasn’t always been healthy. Now he’s reinventing himself – and he wants to do it right

Could You Benefit From A Therapy Binge? • If one mental health pro couldn’t resolve an anxiety-born tic, would a squad of them work better? One writer tries it all in search of a lasting solution

How To Give Midlife A Lift • Early-middle age isn’t the beginning of the end, it’s the start of a new act. Harness new-found self-awareness to prosper in your work, mindset and relationships

YOUR PERSONAL TRAINER ON THE MOVE

Bodies Of Influence • The modern fitness influencer is a conundrum: spreader or debunker of misinformation? Unscrupulous product-pusher or credible content-creator? Relatable or unattainable?...