Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Making a move

Prevention Magazine Australia

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Green screen

3 HEALTH-CHANGING PODCASTS • Practical wellbeing tools at your fingertips!

Book Club

this or that? • We asked for your views.* Here’s what you said.

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

SLEEP OUTS

What’s up with… PINS AND NEEDLES • That prickly, tingly feeling can be so uncomfortable and annoying – here’s the lowdown.

Hammering it out • How to ease a throbbing headache – no painkillers required.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

PRESSURE POINT

Pelvic floor strengthener • Relieve lower back pain and more with this easy pelvic clock move – perfect for those who are prone to sitting or standing for long periods or have poor posture.

What’s the deal with KINESIOLOGY TAPE? • You’ve seen it strapped to professional athletes and dedicated gym goers, but does it really help?

The best FITNESS GEAR • Having the right kit can make all the difference in your enjoyment of keeping fit and active. That’s why we rounded up a panel of experts to find the best fitness gear. Over the page, discover some of the winners of the inaugural Prevention Australia Fitness Awards – and then add them to your arsenal!

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Fruit punch

Can beetroot really improve stamina? • Make space in your gym bag because the answer is yes! Here’s how the vegie can help you go harder for longer.

5 food-health myths blitzed! • There’s a load of bad info about the healing benefits or negative impacts of specific foods, so don’t swallow these fallacies whole.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

OF THE ESSENCE

Playing it cool • From soft blush to bold lips and nail polishes, bring colour into winter with these chic buys.

Brow wow! • Give lacklustre brows a professional makeover with these foolproof, expert tips.

Kiss and tell • Experts reveal their top tips for lush lips.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

BRAIN FOOD

Delayed response • Supposed to complete an unpleasant task today, like regrout those shower tiles or prepare your tax return, but conveniently put it off – again? We find out the science behind it.

GET WELL SOON! • At the first sign of illness – whether it’s the sniffles, a cough or chills – take these steps throughout the day to feel better faster.

Sonia Kruger • Whether it’s conquering the Oscars’ red carpet or showing off her dance moves on Instagram, living life with joy (and rhythm!) is all in a day’s work for the TV presenter.

Quick six for Sonia

Perfect pairs

WEIGHT! DON’T MOVE • Is your waistband feeling a tad more snug than it did last year? Each decade in life has its own unique challenges with metabolism. From your 30s to your 60s and beyond, here’s your guide to keeping excess kilos from adding up.

FIT BIT • The best way to get in shape this season? It’s all about having ‘exercise snacks’ throughout the day. Try these bite-sized workouts and start seeing the...