Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Future looks good

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pulse now

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

Riding it out • Emotional resilience educator Dr Jane Foster offers wise words on how to regain and take control of your emotions.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Blue light • Slip into some cool hues while heating up your workouts this winter.

Lying tricep extensions

Fitting it in • Trainer Jenna Wolfe shares four easy ways to stay in shape even when life gets hectic.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind •  SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

What’s up with… DÉJÀ VU • If you feel as though you’ve read this sentence before, your brain may be playing a trick on you.

5 myths about Anxiety • Not sure what is or what isn’t causing your uneasiness? Don’t worry, we’ll sort out this common mental health issue.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

‘Blue zone’ foods • The secret to making it to 100 years young? Munching on what the longest lived people in the world eat.

HEARTY MEALS • Keep your ticker strong and healthy, and also help protect yourself against heart disease, with these smart food selections.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

One and done • These handy multitasking beauty buys will get the job done fast.

Peptide power • For a firmer, smoother complexion, call on these skincare superheroes.

Ada Nicodemou ‘DO WHAT MAKES YOU FEEL GOOD’ • The Home and Away star shares her thoughts on motherhood, resilience and embracing life’s simple pleasures.

WORKING all week • This day-to-day fitness plan by personal trainer Larysa Didio has the perfect mix of strength, cardio and stretching. Why not start tomorrow?

A period of change • From fluctuating cycles to monthly flooding, something shifts around your 40s when it comes to menstruation – so why aren’t we talking about it more? Amy Abrahams investigates.

SKINCARE at every AGE • How to look your best in your 30s, 40s, 50s and beyond.

WELL into the FUTURE • From personalised treatments to biohacking and the rise of artificial intelligence, we look at where health and wellness is heading.

Play it cool • Stress of life weighing you down? Lighten the load on your back with these super-calming pointers.

Bones to PICK • The time to think about your bone health is now.

The healthy way to DETOX • Some cleansing strategies are known for aiding weight loss, easing inflammation and boosting immunity. Others can be ineffective, damaging or even dangerous. Here’s how to tell the difference.

Keeping an EYE out • We run through some common ageing eye issues and show how you can help protect yourself.

Drain plug • Exhausted first thing? Caffeine dependent? Irritable...