Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

New year, new you?

this or that ? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pulse now

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

What’s up with… BRAIN FREEZE • Feel a sudden strong zap of pain in your head whenever you sip a cold milkshake? Here’s why.

4 myths about SUMMER • Potential hazard or just a tall tale? We give you a reality check on staying safe and healthy this summer.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Tricep dips • Activate and strengthen your arms, shoulders and chest, as well as increase your body’s range of motion, with this simple move.

Peachy keen • Look sweet while you sweat with this stylish, yet practical, fitness gear.

Break SOME MOVES • Fitness expert Jenna Bergen Southerland shares her best tips for squeezing in some exercise during your lunch break.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Eating right • Looking to dine ethically? Here’s how to support the environment when eating out.

Tooth and nail • For glass-like talons, nosh on these nail nourishers.

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

Screen legends • Amp up your skincare arsenal with these multitasking SPF 50+ formulas. Applying sunscreen has never felt so good.

Cate Blanchett ON BEAUTY • The talented Aussie actress talks skin wins, the positive power of perfume and how looking good starts from within.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

A time to worry

It’s getting HOT out here • Average temperatures soaring across the world is bad enough, but we also have to contend with our summer heatwaves. Here’s what’s going on and how you can stay safe.

Johanna Griggs ‘NEVER STOP LEARNING’ • The lovable TV presenter and former champion swimmer shares how diving into new things helps keep her mind in top shape.

FITNESS ASSESSMENT • Exercise fads or workout wonders? From Reformer Pilates to under-desk treadmills to weighted hula hooping, we put the latest fitness trends to the test.

THE DARK SIDE OF WEIGHT LOSS DRUG OZEM PIC • From life-threatening complications to potential addiction benefits, weight loss drug Ozempic is showing many unexpected side effects.

How Ozempic kick-starts weight loss • Though it’s not a diet drug, Ozempic’s slimming side effect has now become its biggest selling point. The drug helps turbocharge weight loss by impacting three main areas in your body:

A beautiful MIND • From standing more to calling a friend to sipping on berry smoothies, experts share their best ways to keep your brain healthier, sharper and younger for longer.

When drinking takes over • Can’t function without alcohol? Sarah Rusbatch, former grey-area drinker – that fuzzy space between social and destructive drinking – and author of Beyond...