Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Stressed over stress

Prevention book club… • These fantastic reads will give your body and soul a boost. The QR code below will take you to these and many more of our handpicked favourites at Booktopia. Happy reading!

Over to you • Here’s what you told us inspired you in our last issue.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

SWEET ENOUGH

supplements • Some have been touted as flu fighters, but are they really? We scour the evidence.

Do you have the BRCA1 gene mutation? We need you! • Raelee carries the BRCA1 gene mutation and there is a 50% chance her daughter has inherited the mutation. Raelee is currently on the BRCA-P trial in the hope the clinical trial will help future women, like her daughter, live a life free from the risk of breast cancer.

What not to put in your bra • Using your bra as a spare handbag? It’s time to stop – here’s why.

SNORING STOPPERS • Is your partner’s snorting and grunting ruining your night’s sleep? Or perhaps you’re the one who sounds like a wild bear? Whatever the case, we put some solutions to the test.

HIS VERSES HERS SLEEP • One in three Aussies – that’s 7.4 million people – are experiencing restless sleep on a regular basis. That’s a lot of exhausted individuals! But, surprisingly, it’s different for men and women…

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

SKINNY LATTE

Strengthen your arms and shoulders

JOIN A WEIGHT LOSS RETREAT! • Book a life-changing getaway where you’ll shed kilos and kick-start new healthy habits.

natural HIGH • Boost the health of the earth as well as your own with sustainable activewear.

THE FUTURE of FITNESS • Workouts are getting smarter, easier and hyper personalised, thanks to the latest crop of high-tech fitness innovations heading our way.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Little wonder

SALT BOMBS • That staple food might look innocent, but it could be packing a nasty surprise.

NOT IMPORTED! • Nothing comes close to Australia’s clean and green standards and our passionate farmers. Princi is the healthier and delicious choice.

3-DAY BOOST to EAT MINDFULLY • Healthier, new eating habits are just 72 hours away!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A

Know your stuff How much do you really need? • Using too much, or even too little, product can make or break your beauty routine. Here’s how to get it just right.

Smiley face • Smooth, protected and hydrated lips are happy lips, so add these top products to your beauty bag.

what is beauty sleep? • From preening your hair to smoothing your complexion, here’s what your body gets up to while you slumber.

High and dry • Having a too-busy-to-wash day? Dry shampoo can not only get rid of greasy roots, but also give you more time between washes, extend the life of your hairstyle and boost volume. Here, hair pros share their top tricks.

How your eyesight changes after 40 • If you’re finding your vision blurry or you’re suffering from dry, itchy or even watery eyes, help is...