Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

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Prevention Magazine Australia

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

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Friends with benefits

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

Nothing to sneeze at • ’Tis the season for hay fever, which means you’re probably looking for relief from the sniffling and watery eyes. Try these simple tactics.

Squeezing through • Does the thought of a mammogram make you feel queasy? This crucial screening is a total of 20 seconds of squish and it can save your life. Here’s how to ease the pain and your nerves.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Hue got it • Add some pep (and colour) to your fitness kit with these head-turning picks.

STRETCH FORTH • We all know that stretching before exercising is important – but do you actually do it? Here are five cool things that happen to your body when you stretch to warm up.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Test your nutrition smarts • Can you match each fresh food to its all-star nutrient? We’ve done one for you already. (Answers at bottom!)

5 myths about FATS • You don’t have to be afraid of avocados anymore, because this macronutrient isn’t such a bad guy after all.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

Spring fling • Fall in love with the new season’s floral scents, pretty hues and hydrating beauty picks.

You go, curl! • From flowy waves to bouncy spirals, embrace and enhance your natural texture with these pro hairstyling tips.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

Sighs of relief • Get maximum lung capacity, relieve tension in your chest and face and improve fitness with these easy breathing exercises.

Give me a BREAK • Why paying attention to your own needs – and making time to look after yourself – should be your number one priority.

Sylvia Jeffreys • Whether it’s co-hosting Today Extra, saying ‘no’ to Richard Branson’s hot tub invite or training for her first marathon, the TV presenter’s life is never dull.

ROUTINE CHECK • Does your health need a spring clean? Here’s how to overhaul your habits – and stick to them!

INNER CRITIC • Constantly bashing yourself up inside? Psychotherapist Julia Bueno explains how to silence that cruel, negative inner voice and turn it into a self-compassionate one instead.

FEELING hot, hot, hot • Hot flushes, mood changes, sleep deprivation… Welcome to menopause – but it doesn’t have to be a rough trip. This guide will help you keep your cool when your vibe is going up in flames.

GET YOUNGER FROM THE INSIDE OUT • We wanted to call this cool workout the fountain of youth, but it’s better than that: it’s based on the science of keeping your body young.

RELIEF WORK • Walking around like a robot because of joint pain? Whether it’s neck, back or hip soreness, we show you the causes, easy ways to release the discomfort and also how to prevent it from...