Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
Happy new you
Over to you • Here’s what you told us inspired you in our last issue.
WRITE IN FOR YOUR CHANCE TO WIN…
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
One-minute health moves to make right now • These doctor-backed wellness tricks will have you feeling, seeing and walking better in no time.
Soft sell • Which pillow is best for your health? Here’s what the research says.
If I take a week off exercise? • You might think your fitness will hit reverse, but taking a break could be just what you need, says exercise physiologist Neil Russell.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Range of MOTION • Stay active outdoors with the help of these accessories designed to make the most of balmy days.
Get a strong back… and great guns!
FREE MAKE-UP TUTORIALS! • Scan the code below to learn the simple beauty secrets that make-up artists use to help you glow. Presented by award-winning over-40s make-up expert Amanda Ramsay (pictured).
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Q My lashes don’t look as full as they once did. What can I do? • The hair on your head grows in finer and less dense over time, and so do your lashes. If yours lack oomph lately, even with mascara on, don’t fret. The right products and tricks will restore your lashes to their lush, fluttery glory.
TAKE PART IN OUR READER SURVEY • Tell us what you like and what you want more of in Prevention magazine this year and you could score some great prizes!
Look the part • T hese top summer buys will ensure beautiful hands and feet all season long.
SUMMER SKIN THE BODY EDITION • It’s swimsuit time – and that means glowing and silky skin is a must. So, let’s get to work!
Sunscreen rules to live by • Maximise your skin protection with these top tips.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
What’s all the fuss about hemp? • They may be tiny, but these seeds are big on goodness.
5 MYTHS ABOUT FOOD & HEALTH • The right nutrients can definitely help your health, but some dubious claims still persist. Here are just a few.
GOT BAD breath? • These foods will help freshen your mouth naturally.
TUNE INTO SEASON 2 • FREE podcast brought to you by the editors of PREVENTION
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
Sense of balance • Can’t find peace? Just concentrate on each of your five senses for deeper and more satisfying levels of calm.
WHAT ARE YOUR HEALTH GOALS for 2022? • If old habits are keeping you from being your best, healthiest self, it’s time to create new ones – it’s never too late! From exercising more to reevaluating toxic relationships, here’s how to make this your year.
EAT BETTER forever • Ready to ditch your bad eating habits? Just follow these simple rules and you’ll be eating like a well-versed nutritionist – and enjoying it – before you know it.
EAT BETTER RULES
58 ways to move more AT HOME • Whether you’re at home, at work or outdoors, it’s important to...