Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Winter blooming

Over to you • Here’s what you told us inspired you in our previous issue.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

1-minute stress BUSTERS • Calm down fast with these effective strategies.

Worried about ALZHEIMER’S? • Don’t fret just yet – it could be a false alarm, plus there’s plenty you can do to protect yourself.

DOES IT WORK? Stuffiness stoppers • Suffering from nasal congestion? We did some sniffing around to find out if some popular remedies actually do their job.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Ouchy back soother • Back giving you trouble? Try doing this simple twist motion, which helps release the muscles on the other side of a sore back.

Front runners • Step it up in some of the best active shoes out at the moment.

SHOE POLISH • Ever wonder what’s going on in your favourite pair of trainers after a good run or sweaty workout? It might be messier than you think… Here’s how to keep up your shoe hygiene.

Intuitive exercise: MOVE for your mood • Anna Bonet learns a new way to change up your workout and tune in to what your body really needs.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Natural benefits of red wine vinegar • It’s been valued for thousands of years for its culinary and therapeutic usefulness. Here’s what the science shows.

Plant one here! • For unrivalled flavour and health benefits, you can’t go past a plant-based meal.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Little beauty • From cleansers to make-up to masks, put your best face forward for less than $30.

In lips and BOUNDS • Your lips can lose plumpness and develop lines with age – but let’s flip that script! Here’s the science of lip care and how to fast-track your way to a more youthful mouth.

A time of KNEAD • For brightening the skin, de-puffing the face and body, and better immunity all round, lymphatic drainage is the smart beauty protocol with the science to back it up.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

The healing power of TOUCH • Dr Andrew Weil shares what’s behind the popular but controversial therapies known as ‘energy medicine’.

SEX & LOVE after a dry spell • Whether you and your partner haven’t been intimate for a while or you’re starting fresh with someone new, relationship and sex therapist Rachel Zar has some helpful advice.

HOW TO QUIT ANYTHING • It’s time to let go of things that aren’t making you happier and healthier.

Janice Petersen • The SBS World News presenter talks about the power of grabbing second chances after 40.

What is a HEALTHY SERVING really? • Plus, how to listen to your body instead of the package.

Short circuit • Struggling to find time for that exercise routine? Mini workouts can be just as effective as a full gym session. Here, Florie Mwanza finds out how to make a snappy set work for you.

Lost your zing? • If your energy has gone downhill of late, it’s easy to blame it on just a lack of sleep – but it’s not always...