Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • CUTTING-EDGE ADVICE TO FUTURE-PROOF YOUR PROGRESS

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Men's Health UK

EDITOR’S LETTER • PUSH BOUNDARIES. BREAK THE MOULD

SWIPE LEFT ON YOUR CRAVINGS • Late-night Candy Crush binges are fuelling your real-world sugar habit. Switch off weight gain

PREPARE FOR A NEW YEAR OF GROWTH • Take your foot off the pedal and invest in strength and stability with the low-impact LUNGE TO OVERHEAD PRESS. It’ll prime you to hit the ground running in 2020

FAKE FOOD NEWS DEBUNKED • Forget the one-sided Netflix docs and #spon Instagrams: here are the facts you don’t need to take with a pinch of salt

…I OVERLOAD MY LIVER? • It’s a tough month for your hardest-working organ, but its ability to bounce back is miraculous. We filter the facts

THE MEASURES OF SUCCESS • Keeping a watchful eye on what you eat is crucial to fine-tuning both gains and losses. But which count for more: classic calories or modish macros?

START MOVING WITH THE TIMES • Forget dated bodybuilding splits. Lift: The Movement is pioneering training for true mobility and injury-free power

YOUR ALL-NEW MUSCLES FROM BRUSSELS • Elevate this much maligned side dish to the main event this season and feed your six-pack

UNDER THE HOOD • Castore’s groundbreaking waterproof sweater adds a technical edge to the Rocky-style grit of this morning cardio staple. Hit add to basket

TAKING OVER THE FAMILY BUSINESS • As his name suggests, Roger Gracie is BJJ royalty. And as king of this modish martial art, he is well placed to get you fighting fit. MH rolls with the best

CLOCK UP THE SAME GAINS IN HALF THE TIME • More is not always merrier. New research shows that you can fit an hour’s worth of fitness gains into a swift, 30-minute session

SWEAT OUT HOLIDAY SEASON EXCESSES • Mix one part cardio with equal measures of weights and relaxation for a hangover cure recipe that actually works. You’ll burn through the calories of that post-pub kebab, too

20 FAST WAYS TO PUT RESTLESS NIGHTS TO BED • Sleep is a certified panacea, promising better health and faster fat loss. Capitalise on its benefits with our knockout tips

CUT THE CORD ON BORING WORKOUTS • Unleash the performance benefits of music with our pick of the latest wireless earphones and turn your training up to 11

THE CAREER PATH TO LONGEVITY • A late night at the office? Don’t despair, as hard work can earn you the overtime you really want – a longer life. Consider it a bonus

WELCOME TO THE SWEAT FACTORY • Scientists claim that heat training can fire up your endurance levels. Clint Carter chases the burn in a seriously hi-tech performance lab

Positive Impact • Fearless warrior, sporting hero, sexuality mouldbreaker: Gareth Thomas is a born maverick. Now, as he continues to test his own limits while living with HIV, Thomas is redefining the true meaning of strength. In this exclusive interview, he proves himself to be a role model for all men

Iron Man • Moments of glory from a truly exceptional sporting career

Vertical Limits • The towering...