Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF OUR SUMMER ISSUE’S LEADING MINDS

Men’s Health UK

EDITOR’S LETTER • LET’S TAKE IT OUTSIDE – YOUR MIND WILL THANK YOU

LET BRAIN FADE TAKE THE WRAP • Here’s some food for thought: the latest research suggests a wisely topped taco could be your ally in the fight against cognitive decline

JUST ROLL WITH IT

LEARN TO GROW WITH THE FLOW • Fire up your core muscles while building serious strength with the HALF-KNEELING KETTLEBELL SNATCH TO WINDMILL. It’s a whole lot more fun than a plank

PROTEIN FOR THE TOP FLIGHT • For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk

…I TAKE SSRI MEDS? • In recent years, a fifth of UK adults have relied on antidepressants to make life tolerable. But do you really know how they impact our brains and bodies?

TRAIN FOR SMASH HITS • Learn how swapping weed for workouts helped rapper Wiz Khalifa add 14kg of muscle to his skinny frame

BENDS WITH BENEFITS • Stretching your muscles is always a good idea, but the way in which you limber up has an impact on your outcomes. So, should you reach and hold or go with the flow?

LEARN THE WAY OF THE WARRIOR • One of the UFC’s most exciting athletes, Israel ‘Izzy’ Adesanya has a string of titles to his name. This is how he stays on top

GAIN ‘GRANATE MUSCLES WITH THIS SWEET TIP • The overlooked pomegranate has been linked to some surprising bodybuilding side effects. Could it help your gym efforts bear fruit?

THE HOME GROUND OF CHAMPIONS • Powerbase might be the only UK gym in which students, gold medalwinning Olympians and world-class boxers train alongside one another. This is how the records are made

A TRUE STROKE OF GENIUS • Above Below’s inflatable kit carrier will help you cruise through any adventure. Here’s our deep dive

MAKE YOUR NEXT TRIP FEVER PITCH • When camping with the family, you’ll want to leave nothing to chance. These tents will ensure a fuss-free adventure

STAY FRESH BY BRINGING THE OUTSIDE IN • Houseplants can ease stress and boost mood, but keeping them alive can do the reverse. Find your inner Titchmarsh

TOUGHER TIMES • Intrepid sorts need a watch that can handle whatever they throw at it, or themselves at. That’s why our top picks are both high-tech and hard as nails

FAST-TRACK YOUR FITNESS • Summer socialising keeping you away from the gym? Four seconds of effort could be all you need to keep your gains

I WORK 10-HOUR DAYS, YET I’M ALWAYS RUNNING BEHIND. CAN YOU HELP?

ANY GOOD WFH SNACK IDEAS? AND PLEASE DON’T JUST SAY FRUIT…

HOW CAN I LEVEL UP MY DEADLIFTS WITHOUT DESTROYING MY LOWER BACK?

ARE THERE ANY PILLS THAT CAN MAKE ME BETTER-LOOKING?

…MAKE A GREAT GUACAMOLE • Avocados are nutritious – millions of brunch dates don’t lie. But tasty? Here’s the scoop on how to turn a mediocre dip into holy guacamole

DRESSING FOR SUCCESS • Can the latest sensor-packed activewear help you to work out better? Or is it a case of data overload? MH finds out

The Peoples’s Chris...