Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF OUR JUNE ISSUE’S LEADING MINDS

Men's Health

EDITOR’S LETTER • WEIGHT IS MUCH MORE THAN A NUMBER

INNER DRIVE NOW RUNS ON GREEN ENERGY • Trade the trusty treadmill for laps of your local park to chase down weight loss that you can sustain in the long term. Lace up

LOAD UP FOR A BIG CALORIE BURN • Fuse the fat burn of goblet squats with the satisfaction of arms day with the KETTLEBELL SQUAT, CURL AND PRESS

THE HEALTH SNOB’S GUIDE TO COLD-BREW COFFEE • Canned coffee may be everywhere, but caffeine aficionados make their own. Follow these tips to prep a healthy brew for a hot-weather perk-me-up

…I START A NEW FITNESS PLAN? • Remember, it’s about the gains as much as the losses. Start as you mean to go on

A SMARTWATCH OF HIGHER CALIBRE • While many luxe watch brands have all but given up on tech, Tag Heuer has stood firm. But can its latest offering, the Connected Calibre E4, finally take a bite out of Apple?

WEIGHTS OR MEASURES? • The virtues of a nutrition and exercise overhaul are obvious. But when your time and need for results are of the essence, which transformative tactic is the surest route to a new you?

THE WEIGHT OF EXPECTATION • One of the UK’s finest CrossFit athletes, MH Squad coach Zack George has not always been a model of fitness. This is how an overweight teenager became an elite competitor

LOSE WEIGHT WITH YOUR EYES CLOSED • Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered

STROKES OF BRILLIANCE • For a serious cardio workout with a big splash of strength benefits, rowing is king. But a machine is an investment. Our lab team tested the best

A DRUG-FREE PATH TO LOWER CHOLESTEROL • MH reader Nik Mercer was 29 when he learned his numbers were out of control. Worrying, yes. Fixable? That, too. Here’s his doctor-approved routine

HUNKER DOWN FOR SERIOUS RESULTS • You likely already know that squats are a superlative calorie-torcher. But there’s more than one way to do the deep work

GRASP THE NETTLE: IT’S FAT-LOSS FUEL • Your garden-variety stingers are an unsung superfood that can spike your weight-loss efforts – and they’re ripe for the picking. Here’s how to handle them with care

IS SINGLE-DIGIT BODY FAT ACTUALLY HEALTHY? • Reece, Great Yarmouth

I’M SICK OF MEAL PREP. I JUST WANT A SARNIE. HOW CAN I MAKE IT AS HEALTHY AS POSSIBLE? • David, Hassocks

I’VE INVESTED IN A THERAGUN. SHOULD I BE USING IT BEFORE, DURING OR AFTER MY WORKOUTS? • Liam, Cornwall

ARE PROTEIN SUPPS GOOD FOR WEIGHT LOSS, OR ARE THEY JUST FOR GETTING SWOLE? • Norman, Tunbridge Wells

Building A Body For Life • The MH staff transformation is an institution and a chance for us to practise what we print. It’s also very hard work, gruelling and all-consuming. So, what happens after the photo shoot wraps? Can gains forged under pressure last in the long term? Three former challengers share their memories – and the lessons that have stayed with them

01\ Ted Lane The Bachelor Turned Master • Then a recent journalism grad still living...