Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • SIX LEADING MINDS MAKING YOUR MONTH STRONGER

Men’s Health

EDITOR’S LETTER • A FRESH LOOK AT MASCULINITY IN AN UNCERTAIN AGE

23 PATHS TO PEAK PERFORMANCE APRIL 2022

HOP ON THE TREND FOR FAST MUSCLE GROWTH • Looking to add extra crunch to your crunches? Try a cricket smoothie – new science suggests that bugs might be your optimal source of protein

THREE NUTRITIONAL JUMP-STARTS • Curiosity piqued? It’s easier than ever to get your fix. Grub’s up

WANT DEFINED ABS? JUST ROLL WITH IT • Sit-ups certainly have a place, but for a strong midsection that can transfer serious power, it’s well worth making the D-BALL CRAWL your go-to move

THE NUTRITION SNOB’S GUIDE TO TIRADITOS • There’s more to raw fish than sushi and poke. The Latin American tiradito is a vibrant, flavourful way to get omega-3 and healthy proteins. Take the plunge

RAW POWER • Cooking? Overrated. Here are three good reasons not to bring the heat when prepping fish

…I DON’T WARM UP? • Your coach isn’t trying to irritate you with his insistence on limbering up before launching into a full-throttle workout. Here’s why the extra effort counts

A NEW BENCHMARK FOR HOME FITNESS • Good for far more than merely pressing barbells, the bench is a versatile piece of kit in its own right. Looking to use it to its full potential? Check out these upgrades

DOES AGENDA THE MIND RULE THE BODY? • Whether our outlook controls our health or our habits dictate our is a topic of hot debate. But which side holds more sway?

COATS OF ARMOUR • Braced to brave the Great British springtime? The MH Lab team faced the elements to select the best weatherproof jackets for your outdoor cardio endeavours

THE HARD SCIENCE OF ESPRESSO • Research shows that your AM pick-me-up could be able to, erm, pick up more of you than you think

WINNING THE BATTLE • MH Elite member and founder of Battle Cancer, Scott Britton has always seen sport as a force for good. Follow his lead to effect positive change in your own life

QUICK-FIRE ROUND

THE BALANCING ACT • Calories in, calories out. Is reshaping your body that simple? Dietitian Dezi Abeyta weighs in on the popular eating plan

BACK TO THE OLD SCHOOL • Drop your newfangled fitness kit. At KACHALKA outdoor gym in Ukraine’s capital, Kyiv, serious lifters are stripping things back

WE NEED TO HAVE A WORD ABOUT YOUR PROSTATE… • Or rather, you do. If the thought of a hands-on experience with your doctor has you panicked, meet Nathan, your new virtual confidant

GILDING THE LILY • While steel has been the metal of choice for watchmakers of late, gold has an undeniable timeless quality – hence the price. But shop smart and you needn’t break the bank

GET YOUR HAIR BACK IN SHAPE • Receding hair is a concern for many men. The key to styling it out, says barber Guray Kesman, is to make sure your face fits

IS IT SAFE TO DO MY REGULAR WORKOUT WHEN I’M FASTING ALL DAY FOR RAMADAN?

WHAT IS A ‘MID-REP HOLD’ AND SHOULD I BE DOING IT?

CAN THE RIGHT PRE-BED DRINK REALLY SEND ME TO SLEEP?

I FEEL A COLD...