Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
THE EXPERT PANEL • SIX LEADING MINDS MAKING YOUR MONTH STRONGER
EDITOR’S LETTER • THE PURSUIT OF HEALTH IS NOT A LEVEL PLAYING FIELD
SHIFT GEARS FOR FITNESS THAT ENDURES • The benefits of regular cycling are more far-reaching than a January gym habit. Give your 2022 resolutions a new spin
MOVE INTO REVERSE • Hone your form and build strength you can use with the ECCENTRIC MUSCLE-UP – a key step on your journey to gymnastics mastery
SMARTER JUICING • Wrongly associated with fad diets and dodgy detoxes, juicing is an easy way to squeeze micronutrients into your life. All you need to do is extract fact from fad
…I GAS OUT? • Physiology might not be on your mind as you gasp for air on the gym floor. But a little knowledge goes a long way – and will ensure you last the course
POP IT OR DROP IT? • The health supplements market is swelling, but can you out-dose a mediocre diet? We rate synthetic boosters against the real deal
THE LIFE-CHANGING POWER OF POSITIVITY • Author, athlete and MH Elite member Faisal Abdalla, 36, is known for his irrepressible optimism. Here’s how to forge his mindset – and a body to match
TAKE THE PLUNGE TO FREEZE OFF FAT • If you’ve yet to dip your toe in the waters, a new study provides another compelling reason to give winter swimming some thought
HYBRID THEORY • A trendy blend of the paleo plan and veganism, this doctor-built diet promises to shed fat and maintain muscle. But does it really cut it?
HOT SHOTS FOR YOUR DAILY GRIND • Serving up pro-quality coffee at home is less hassle than you think. Pore over our guide to the machines that press the right buttons
THE LEAN MACHINE • Muoverti’s TiltBike makes virtual indoor sessions feel like real rides. Clip in and conquer the Metaverse
MAKE A TOMATO SAUCE • It’s the simplest, most versatile recipe a wellness gastronaut can have in his locker. Just don’t bother with the fresh stuff – a tinned tom is the key to a healthy man’s heart
PRESS HARDER FOR HOME IMPROVEMENTS • The first move in your WFH training locker is more versatile than many credit it for. Try out this cheat sheet to remix your body-weight routine
WAKE UP WITH A CLEAR HEAD • In cold weather, you might find more than snow accumulating on your shoulders. Follow these tips to ensure you don’t flake out
I’M IN THE OFFICE EVERY DAY NOW. HOW CAN I MAKE THOSE LONG COMMUTES PRODUCTIVE?
I’M EASING BACK INTO MORNING RUNS. ANY TIPS FOR INJURY-PROOFING? • Reduced circulation and tensed posture can put you at greater risk of a mishap on chilly mornings. Prime your body to perform with tips from PT Paul Connor (team-men.com)
ARE NEW ‘STICK-ON’ SUPPS REALLY SUPERIOR? • From aphrodisiacs to sleep aids, nutritional ‘stickers’ from brands such as Dispatch Nutrition and Fleur Marché claim to drip-feed ingredients via your skin. But is the science patchy?
LAST YEAR WAS HARD ON MY LIVER. HOW CAN I SHOW IT SOME LOVE?
PUSH THE BUTTONS TO HELP YOUR PROSTATE • Mushrooms might be on trend, but they’re far from a flash in the pan
YOU DON’T KNOW JOE • Joseph...