Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

The year that wasn’t

Over to you • Many of you were keen to share how our last issue inspired you.

Meet our airtually brilliant walkers! • Congratulations to all of you who joined us on the Prevention Virtual Walk on October 11. The community and training program may have been virtual, but the 10km walk was very real! We loved the many photos and happy memories you shared as you strode out all across Australia.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

this or that? • We asked for your views.* Here’s what you said.

TUNE INTO OUR NEW PODCAST • Brought to you by the editors of PREVENTION

On course for joy • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

NOTSO-SWEET DREAMS

Here’s a hot prediction

Selfieexamination

I spend all my time indoors? • Whether you’re WFH, or just being a homebody, your health can be affected. Here’s what goes on behind the scenes.

FAKE NEWS! HEALTH ’TRUTHS’ BUSTED • Did you know that three well-known health ‘facts’ are actually based on flimsy evidence? Here’s the real deal.

Vigorous living • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

NERVES OF STEEL

Move it, fatty liver disease!

COOL THREADS

WORKOUT QUESTIONS ANSWERED! • Fitness experts set the record straight on the most common exercising conundrums

Braced for IMPACT • A sports bra is the most crucial bit of kit for active women, but which style should you reach for?

PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

Oil tanker • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

SUMMER LOVIN’ • It’s stone fruit season! Nectarines, peaches, apricots and plums not only make excellent summer snacks, they’re rich in vitamin C and fibre, too. Here are three delicious ways to soak up the juicy goodness.

Safety net for your brain

POWER PLANT

Should I be eating full-fat dairy? • The answer may surprise you, explains dietitian Laura Tilt.

Hungry eyes • Move over, carrots. Here are five more eye-healthy foods to set your sights on.

A happy pamper • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

SCREEN PROTECTORS

THE FAST LANE

cheat sheet… hair repair • Has dry weather and the stress of 2020 wrought havoc with your hair? Escape Dullsville in three easy steps.

sunny side up • Glow throughout the festive season with these hot beauty buys.

A spot of bother • Argh, age spots! Those growing brown patches on your face or hands can make you feel really self-conscious, but there are simple ways to make them fade away.

going for GOOD • Get a flawless, streak-free self-tan from head to toe.

BRONZING BLUNDERS • For the best looking self-tan, avoid these common mistakes.

Tone quality • Get a golden glow with these easy-as self-tans.

Mind over batter • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

HAPPILY EVER AFTER?

Advance screening

Anxious laugh

LOVE after lockdown • It was already hard for singles to find romance before COVID, so now what? Surprisingly, there may be...