Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • TRAIN BOTH MIND AND BODY WITH OUR AUTHORITIES’ ADVICE

Men's Health UK

EDITOR’S LETTER • ALWAYS RISE ABOVE THE EXPECTATIONS OF OTHERS

AGENDA

BOOSTING YOUR HEART HEALTH IS A WALK IN THE PARK • Don’t dismiss step targets as wellness dogma. Marching double-time could halve your risk of a heart attack

ALWAYS HIT YOUR TARGET • Here are some other scientifically approved daily goals to aim for

SLIDE INTO BEAST MODE • Build an A-list action hero physique while maximising your calorie burn with the DUMBBELL BEAST CRAWL. Unleash your full potential

THE HEALTH SNOB’S GUIDE TO SQUASH • Dig into these under-rated fruits and they’ll repay you with energy, flavour and nutrients in spades. Use these tips to plug into a healthier power source

…I GET A BAD BACK? • It affects 80% of us at some point, but what’s behind you is rarely the sole culprit. Straighten out these problem areas for instant relief

YOUR FINEST HOURS • Early birds and night owls both clock in impressive advantages. But who win the day? We present the peak time to shine

PUNCH ABOVE YOUR WEIGHT • Shedding 30kg, Alexander Volkanovski rebuilt his body to seize the UFC’s world featherweight crown. Learn how to hit fat where it hurts

UPPER-BODY STAYING POWER • Deploy this tri-set from Jaffrey for extra strength in the later rounds

TO BURN FAT FAST, GRASP THE NETTLE • Your garden-variety stingers are an unsung superfood that can spike your weight-loss potential, and they’re ripe for the picking. Here’s how to handle them with care

SEASON’S EATINGS • A few timely additions to your menu this month will help you harvest new health benefits

AN ALLY IS AS AN ALLY DOES • In the wake of the Black Lives Matter protests, Stuart Heritage doesn’t want to take the easy way out. Mere virtue signalling isn’t enough

GET FRONT-ROOM FIT IN 20 MINUTES • Building stamina doesn’t have to mean another 5K around the block. Our fitness fix will take you from couch potato to living-room dynamo

KICK-START THE NEW SEASON • Gamify your pursuit of superior Sunday league performance with Adidas’s GMR smart tracker. League promotion is a cert

UP YOUR GAME • Four more hi-tech gadgets that will transform your training sessions into play time

WAKE UP TO YOUR BEST SELF • Sound sleep is integral to your fitness goals. Rest assured – these hi-tech mattresses will help

REST ON TEST • Here’s how our testers decided which mattresses delivered on their promises

SHINE BRIGHTER ON DARKER DAYS • With summer now a distant memory, the sunshine vitamin is increasingly hard to come by. Here’s how to keep hitting the goal of 1,000 IU of the panacea

SHORTS SEASON IS OVER. CAN I SKIP LEGS DAY?

THE SUNDAY FEAR IS KICKING IN. GOT A CHILL PILL, DOC?

THE GYM IS TEARING UP MY HANDS. HOW DO I MAKE THEM PRESENTABLE?

I DON’T HAVE THE LEGS FOR RUNNING. CAN SUPPS HELP?

GET YOUR MENTAL HEALTH BACK ON A ROLL • If the wheels have come off your search for calm, chase an old-school high on Rollerblades. Lacing up could help you...