Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Get the TLC you need

Prevention Magazine Australia

Over to you • Many of you were keen to share how our last issue inspired you.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

A CHANGE IN ATTITUDE

WALK WITH US wherever you are! • The Prevention Virtual Walk is a 10-kilometre walking challenge that you can do in your own neighbourhood on Sunday, October 11.

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

TAKE THE PRESSURE OFF

Your mammogram explained • Breast screening may be one of life’s necessary evils, but there are ways to ease the discomfort factor. By Erica Goatly

Your health risk in a NOISY WORLD • While we’re often deaf to background noises in our everyday life, our body isn’t. In fact, these sounds can have a surprising impact on our health, says integrative medicine specialist Dr Andrew Weil.

OUR AWESOME STORY

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

A QUICK MIND

Get a grip! • Sculpting strong, toned arms is totally within your grasp – all that’s needed is a bit of handiwork.

STEP ON IT • Supporting your feet during walking workouts is crucial – find your perfect fit here, no matter your strolling style.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Tofu for your ticker

Be water wise • Want to stave off hunger and hit your fitness goals? Try this smart hack from personal trainer Tiff Hall.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

I’M AN ADULT, so why am I still getting pimples?

Natural resource • Exude timeless style with barely there make-up that enhances your natural beauty, from lips to eyes to nails.

5 ways to calm sensitive skin • Got troublesome skin? You’re not alone – more than 60 per cent of Australians are dealing with skin discomfort. But, dermal therapist Dr Giulia D’Anna has a few simple tips that can help.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

TACKLE IT EARLY ON

THE SIMPLE Life • After a testing year, how can we take the positives of operating in a more streamlined way and apply them when normal life resumes?

Sally O A poster girl for survival • Like thousands of Aussies, Sally Obermeder lost her job in the pandemic, but beating cancer has given her the strength to power on. Here, the TV presenter and wellness entrepreneur opens up about her struggles.

THE NO-FUSS GUIDE TO HEALTHY EATING for life • Just as it’s easier to think straight when your home is tidy, you’re more likely to eat healthily when your food goals are in order. That means ditching distractions, bad advice and complex pantries. Time to start fresh!

Upgrade your pantry • Having the right healthy ingredients on hand is essential to making great food choices – and you can do it all for less than a tank of petrol. Fill up your pantry with these essentials and reap the rewards!

how to have a good ARGUMENT • Disputes don’t have to end with a slammed door – you just need to master the art of productive disagreement.

THE THREE TYPES OF ARGUMENTS • Understanding what type of fallingout you’re having can help you work out how to resolve it. When a dispute sparks, consider...