Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Your best year starts here!

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Prevention Magazine Australia

Over to you • Many of you were keen to share how last issue inspired you to take on new healthy habits.

WRITE IN FOR YOUR CHANCE TO WIN…

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Sip and paint

The great summer switch off • Body on the beach but head still in the office? Who better to teach us how to relax our minds than a 21st-century monk?

WHAT’S? going on • So you’ve wondered why you sneeze when you tweeze your eyebrows, and why your legs shoot out as you fall asleep? We’ve found the right experts to get your questions answered.

New on PREVENTIONAUS.com.au • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

THE WINE HEART LINK

Gluten allergy cure closer

Bleach blahs

Test your sun IQ • Think you know all there is to know about staying sun safe this summer? Try this quick quiz.

Find your perfect SPF • You’re unique. Your sunscreen should be, too. Take our quiz to find out exactly what kind to use.

Tiny powerhouses • Feeling sluggish? It could be your mitochondria aren’t producing enough fuel for your cells. Emerging science suggests that these tiny power generators inside our cells play a vital role in our metabolism and also our energy levels.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Good-for-you grilling

Colour your diet orange

WHAT A WASTE!

Do vegie burgers stack up? • With the plant-based food movement in full swing, there’s been an explosion of ‘vegie burgers’ in supermarkets and on menus at fast-food chains. But are they a healthy alternative? Our dietitian Melissa Meier investigates.

Summer superstars • Some of the most healing foods are in season during summer. Take advantage of Mother Nature’s bounty by adding these nutritional powerhouses to your warm-weather meals.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Pick up the pace!

SWING SHIFT

MOUTHWASH FITNESS FALLOUT

Meet your HIPS • Hips really don’t lie – when something isn’t right with them, you often hear about it from other parts of your body.

Michelle Bridges’ Move of the month

Fitness fun in the sun • Stay active and soak up the rays this summer with our favourite pool and beach-side picks!

Getting sweaty DOWN THERE • Intense summer workouts can see you combating more than armpit stains and a sweaty bra. Here’s what you need to know about that awkward crotch sweat, and what you can do about it.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

SINGLE-SERVE SKINCARE

Eau de You

FILTERS BANNED

6 secrets to younger looking eyes • Say goodbye to puffy, tired eyes. Award-winning make-up artist, Amanda Ramsay, shares her tips on how to look years younger, fresher and brighter.

Easy on the earth • Stock your shelves with our pick of some of the best sustainable beauty – as good for you as for the environment.

VEIN HOPES • What can be done about unlovely leg veins that knock our confidence? It turns out, quite a...