Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET THIS MONTH’S FIELD-LEADING CONTRIBUTORS

Men’s Health UK

EDITOR’S LETTER • LIVE LIFE AND EMBRACE CHANGE FOR THE BETTER

A SWEET IDEA FOR BETTER MEMORY • Add some spice to your life – in the form of cinnamon – to boost your brain activity and improve your recall at a pinch

MORE UNLIKELY BRAIN BOOSTERS • With brain as with brawn, a little effort, repeated daily, can go a long way. Try these helpful habits

GET STRONGER BY THE CROSS • Craft an iron core while building muscle from the ground up with the CROSS-BODY DUMBBELL CLEAN AND PRESS

SMARTER WAYS TO USE YOUR NOODLES • Spaghetti and tomato sauce are all well and good, but for a truly balanced meal with a megadose of nutrition, you need to start thinking outside the pasta

…I GIVE UP DRINKING? • Britons are increasingly putting down their glass for good. We explore the science of going teetotal

GET IN THE FLOW • It’s all too easy to focus on your biceps and abs. Here’s how the 52-year-old Wu-Tang polymath RZA keeps his mind and senses razor sharp

FRESH OUT OF THE BOX • The latest do-it-all gym shoes will let you do CrossFit battle without compromise. The MH team lace up the best footwear

GOING TO WAR ON YOUR WAISTLINE • The Military Diet promises a full-on bootcamp in fat loss. Dietitian and MH nutrition advisor Dezi Abeyta debates whether you should enlist

MASTER OF THE BOARD • Surfing big waves is just one discipline that Kai Lenny has dominated, but he needs dry land to help hone his skills

BOARDING SCHOOL • My philosophy is to train as hard as I can, so I can enjoy being out on the water,’ says Lenny. He has no fixed routine, but here are three of his go-to moves

LET’S GET DIGITAL • Peloton pioneered trainer-led virtual classes. Now, Apple wants a byte of the pie. Which will beam bigger gains into your home?

GET THE BEST FROM YOUR VEST • Make gym-free training even more efficient by wearing and lifting the weight. Strap up, now

TALKING ABOUT YOUR GENERATION • Becoming yesterday’s man is inevitably hard to accept, writes Stuart Heritage. The trick is to see it as a liberation

HIP TO BE SQUARE • Some things in life are givens: the sky is blue, Brad Pitt is cool and watches are curved. However, a recent horological shift is bucking the trend. Not ready to circle the square? Let us bring you round

CHIP AWAY TO CARVE THE BODY YOU WANT • Far from a dietary slip-up, a weekend carb splurge could help you fuel a fitter, leaner, more muscular physique

THE SMART WAY TO TREAT YOURSELF • Three weekend carb hits with unexpected upsides

I’M GETTING CRYPTO FOMO. SHOULD I BE INVESTING OR IS IT TOO LATE?

MY TRAINING HAS TO FIT AROUND OFFICE HOURS. HOW LONG DOES A GOOD WORKOUT HAVE TO BE?

I WANT TO KEEP MY LOCKDOWN LOCKS. ANY TIPS FOR TAMING A WILD MANE? • If it’s been a fair while since your last trip to the barber, these are the best products for managing your resulting unruly mop

WTF ARE ‘PERFORMANCE COFFEES’? • All froth and no kick, or a clever upgrade to your trusty flat white? Our expert reviews the...