First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

Experts Everywhere!

WE LOVE HEARING FROM YOU! • This week’s top shares, snail mail & messages

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

10 BRILLIANT USES FOR Tennis Balls • Savvy ways to bounce back from any dilemma

SIMPLE YOU SOLUTIONS

Blooming in Botanicals! • 8 ways to wear the spring-fresh print

GARDEN VARIETY • 5 WAYS TO BRIGHTEN YOUR DAY IN BOTANICAL STYLE

COLOR CORRECT YOUR WAY TO PERFECT SKIN! • Watch skin bothers vanish in seconds

USE COLOR TO ELEVATE YOUR MOOD: A COUPLE OF COATS IS ALL YOU NEED! • Feeling down? An eye-catching mani not only adds fingertip pizzazz but it can change your outlook too. Here, hues that are sure to put a pep in your step

PRO TIPS

GOOD GREENS • These delicious, plant-based, no-waste recipes make use of food scraps to save you money & time!

SIMPLE WELLNESS SOLUTIONS

6 DELICIOUS SKIN HEALERS • Outsmart skin bothers with these tasty superfoods

PRO TIPS

Wake Up Your METABOLISM • DISCOVERY: You hold the key to losing stubborn weight! The science—and successes—of the 30-30-30 weight-loss sensation

How to get 30 grams of protein for breakfast • What you eat in the first 30 minutes of your day can drive weight loss. These meals rev metabolism all day

“No more back pain!”

More ENERGY today! • Simple strategies guaranteed to erase your seasonal tiredness trigger

PRO TIPS

“Pain-free at last!” • Gabrielle Carsala, 52, battled chronic pain for years. Doctors didn’t help, telling her to “learn to live with it.” But Gabrielle kept searching for answers

The science behind the story: How infrared heat heals

Hearing loss affects mood and brain health • Research links the common condition with an increased risk of depression and dementia. Here, how to safeguard your hearing—and your well-being

SIMPLE HEALTH SOLUTIONS

SMART SOLUTION • Subscribe now to SAVE up to 72%*

NOURISHING YOUR MIND & BODY AT MIDLIFE

Dr. Jen’s Focus on Nutritional Gynecology • IS CHANGING HOW WOMEN THINK OF MENOPAUSE

3 TRUE & UPLIFTING TALES

SIMPLE LIFE SOLUTIONS

THE POWER OF HOPE! • This specific—even simple!—life strategy will help you effortlessly reframe setbacks, restore confidence and reclaim your inner strength

IN FOCUS RHUBARB • Tart stalks are abundant now at farmstands

What’s for Dinner? • Simple and satisfying recipes to get you through the week

Subscribe to Woman’s World for as low as $1.25 an issue!

5 INGREDIENT MEALS • Ready in 30 minutes or less, these delicious dinners taste like you cooked all day

3 WAYS TO ADD FAST FLAVOR • When prepping a meal with just a few ingredients, it’s key to start with store-bought items that really pack a punch

SIMPLE FOOD SOLUTIONS

Sweet Treats • Deliciously easy indulgences guaranteed to please

Shopping List

UPDATE with modern blues • Bring relaxing energy into your home with this season’s bounty of trendy blue hues

A sweet spring bouquet to brighten the day!

SIMPLE HOME SOLUTIONS

SIMPLE PET SOLUTIONS

PAY LESS FOR SPRING Yard Prep! • Experts reveal their savvy savings secrets

SHOCKING AND FUN FACTS ABOUT THE BRADY BUNCH • From real-life feuds to who kissed whom, a whole bunch of drama happened...