First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Polka dots • 3 style secrets

Wow with clip-in hair • These affordable extensions transform your look and add va-va-volume to hair in an instant

You—10 years younger naturally! • 14 remedies that turn back the clock

The secret to nixing dryness overnight! • Come winter, every inch of our skin is parched, and our usual moisturizers just aren’t cutting it. The simple fix? Layering them overnight to lock in the hydration. Read on to learn how

KITCHEN BEAUTY STAPLES stars swear by • These ageless A-listers are just like us, as they too rely on items they have on hand to beautify their skin and hair. Here, the easy recipes to gorgeous from head to toe

Cozy blood sugar–balancing sips • Cuddling up with warm drinks that are infused with pu-erh tea can help you ward off weight gain, thwart diabetes and more!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Reboot with winter citrus • Feel your best with these in-season picks

DR. STORK’S Fix for over-50 belly • Yikes! Postmenopausal women don’t produce enough of a key metabolism-boosting fatty acid. The fix: Eating more of these foods speeds midsection fat burn

3 PLANT COMBOS THAT HEAL & SLIM • Scientists are learning how two or more polyphenols can work as a team to boost slimming and wellness benefits. Here, 3 of Dr. Stork’s favorite pairings

A SAMPLE DAY TO GET YOU STARTED

“My pants size fell from 4X to 6!”

Quick relief from colds & flu • These natural strategies shut down your worst symptoms—fast!

doc on call • Save yourself a doctor’s visit with this advice

“I finally have my life back!” • Struggling with discomfort, poor sleep and fatigue, Danielle Carpenter was told she’d need meds for life. Then she found the natural fix that healed her!

Sneaky form of heartburn has INCREASED BY 500%

Found: TikTok health tips that really work! • More than 34 million videos are posted to the social media platform daily—and those in their 20s seem to be going gaga for the advice found there. Here, strategies you’ ll want to try

quick bits • The health news that matters to you

quick bits • The psychology news that matters to you

The new way to outsmart worry • Experts reveal how to stop negative thoughts in their tracks and make room for more happiness every day

Your happy place

Lightened-up cozy mmm • Enjoy your favorites almost guilt-free, thanks to your air fryer or slow cooker

Second helpings guaranteed • Air-fryer takes on comfort classics

Air-fryer snacks for a crowd • These fast-fix munchies deliver big flavor in minutes and are sure to keep everyone coming back for more

Happiness in every bite • Let your slow cooker do the work for you

3 flavor twists on classic chili • These tasty upgrades on traditional chili make it easy to wow a crowd—perfect for a Super Bowl party!

Easy weeknight air-fryer suppers • These quick-fix comfort food favorites are a good-for-you way to indulge

Save precious time with these shopping lists

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Delight ’em with citrusy bliss! • A...