First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Metallics 3 style secrets

Instantly younger • These viral beauty tools mimic pricey spa facials for far less, so you can turn back the clock from home without breaking the bank!

Holiday hair that WOWs • 7 stunning styles that last all night long!

Stun in the right earrings • To complement the gorgeous ’do just created, celebrity stylist Dawn Del Russo suggests donning big, bold gemstone earrings. The color and sparkle ensure focus is on beautiful facial features. Find the perfect pair for your ’do

THE CLEANSER with a Cult Following

Warming winter delights • These decadent sips are packed with cocoa, which fights fatigue, stabilizes blood sugar and more!

quick bits • The nutrition news that matters to you

Make the Holidays Hapbee!

6 delicious IMMUNITY BOOSTERS • Enjoy sniffle-free holidays with these tasty superfoods

worries solved • Your top nutrition questions answered

The new fiber cure • “We’re eating the wrong fiber for weight loss,” says Steven Gundry, MD. The easy fix: a low-cost water add-in that burns off 1,550% more weight!

SNEAK SLIM-QUICK PSYLLIUM INTO COMFORT FOODS • Here, 3 ways foodies are using cravings-curbing psyllium husk in their favorite recipes

So easy, so effective!

A sample day to get you started

“I dropped from a size 28 to an 8!”

100% HEALTHY IN 2024! • These clever tricks make it easy to achieve your New Year’s goals!

doc on call • Save yourself a doctor’s visit with this advice

IS A TIRED VAGUS NERVE MAKING YOU TIRED? • If you’re frequently fatigued and suffer from two or more of the following symptoms, a lax vagus nerve could be to blame

“I feel better than I have in ages!” • Daily head-bobbing, yawning and pain kept Ellen Postolowski from living life to the fullest. Then she uncovered the surprising reason for her symptoms—and the cure

Sleeping this way fires up the vagus nerve

Vagus nerve glitches trigger fatigue in 90% of women

Found: Natural relief for nasal congestion • The FDA says a key ingredient in oral decongestants doesn’t work. Read on for natural strategies that do—without side effects—so you can breathe easier all winter

quick bits • The health news that matters to you

Jane’s keys to holiday bliss • Award–winning actress, artist, grandmother and entrepreneur, Jane Seymour, 72, shares her tips for a joyful, stress-free holiday season and new year

MAKE A STATEMENT WITH JANE’S WEARABLE ART

quick bits • The psychology news that matters to you

Outsmart holiday regrets • Experts share simple ways to curb the guilt that often bubbles up this time of year so you can enjoy the season free of regret and full of joy

Your worries… solved

So easy holiday magic! • Celebrate deliciously from Christmas straight through New Year’s with these dishes that prep fast and are full of flavor

Christmas joy guaranteed • Speedy takes on holiday classics

3 fast & easy dessert sauces • Upgrade store-bought and homemade treats with these decadently sweet drizzles that come together in a flash

So festive! So fast! • Easy prep means more time to enjoy

3-ingredient easy wow-itizers • These tasty starters toss...