First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

SAFARI CHIC 3 style secrets

Wow with hairpins! • These low-cost accessories can transform your summertime style in seconds

TRACE + ERASE • The World’s ONLY Needle-Free Wrinkle Filler with DermaTriPlex

End-of-summer confidence FOUND! • 6 hacks for beautiful in seconds!

Instantly cool & slim with shaping bras! • Having to toss on yet another layer when it’s sweltering outside can feel unbearable. But we need our bras! The good news: The latest crop are ultra-lightweight and engineered like shapewear to solve your biggest bra and slimming gripes! Here, 3 that will have you shouting bra-llelujah!

Revive summer-worn hair—fast! • Just like with our skin, the warmer months take their toll on our hair, leaving it strawlike, dull and frizzy. Thankfully, these affordable, natural, oil-infused products make it a cinch to beautify strands in a flash!

Feel-good summer mocktails • These refreshing sips are packed with fizzy kombucha to keep you healthy and happy!

quick bits • The nutrition news that matters to you

6 delicious SLEEP ENHANCERS • Snooze soundly and wake up refreshed with these superfoods

worries solved • Your top nutrition questions answered

The new PROTEIN CURE • The slow-digesting protein in cottage cheese and hard cheeses helps women lose 300% more weight. Yale MD explains how this 2-week plan can work for you!

3 SOURCES OF SLIMMING CASEIN • Sneak this slow-digesting protein into your favorite meals to feel fuller longer and burn more body fat than ever—even while you sleep! Here, savory sources and the healthy perks they deliver

Joan’s easy frosting

A sample day to get you started

“I sleep easier and my pain is gone!”

Sail through the dog days of summer • When hot, sticky weather makes you feel ugh, these simple strategies can help

doc on call • Save yourself a doctor’s visit with this advice

Sip your way to 100% HEALTHY!

“I forgot I could feel this good!” • After seeing a string of doctors for her fatigue, brain fog and headaches, Jill Hietpas was still without answers. Here, how she connected the dots and regained her vitality

Sneaky but common tiredness syndrome baffles doctors

News: Cures for hidden ‘meno-costs’ • Research shows menopause doesn’t just affect our body, it hits our bottom line too. How to avoid the ‘transition tax’ and get relief

quick bits • The health news that matters to you

GET READY FOR YOUR BEST YOU! • Lose weight, gain energy!

Dr. Jen’s keys to bliss! • ABC News chief health and medical correspondent Jennifer Ashton, MD, 54, shares her go-to strategies for slashing stress and boosting joy

PICK UP A COPY OF DR. JEN’S NEW MAGAZINE

quick bits • The psychology news that matters to you

Are you getting in your own way? • Experts share strategies to thwart the common ways we self-sabotage, so we can reduce stress, spark joy and reach our true potential

Always in a hurry?

5-ingredient no-oven delicious • Easy recipes help you keep cool on steamy

They’re gonna want seconds!

3 delicious & air-fryer starters bites • Forget heating up the kitchen (and a big vat of...